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Safety Tips for Mountain Biking

Mountain Biking

Even though mountain biking is one of the most fun and risky sports you can participate in, it’s essential to take the proper safety precautions. We’re confident that most mountain bikers would agree that taking chances is a big part of making the sport so enjoyable. It is, nonetheless, essential for beginners to learn fundamental mountain biking safety. We’ve compiled a list of the most crucial mountain bike safety guidelines that all riders, regardless of skill level, should keep in mind at all times.

Always wear a helmet.

Wearing a helmet is the most critical piece of mountain biking safety advice. If you lose control of your bike, crash, or misjudge the height of a branch, your helmet is an essential safety item you own because it lowers your chance of catastrophic head injury by over 70%. Mountain biking is a dangerous sport that can result in life-altering brain injuries, so you must wear a helmet to protect your head.

Irrespective of how unpleasant or irritating it may be, you must wear a helmet whenever you’re riding your bike.

Wear the proper riding gear.

It would help if you considered purchasing additional items in addition to your helmets, such as the best riding gear for your needs and extra safety gear and accessories. As far as mountain biking gear is concerned, safety and comfort should be your primary considerations, so use whatever aids you in focusing on your ride.

Your hands will be protected from scuffs and cuts, thanks to some gloves.

It’s important to wear the right shoes to have a good grip on your pedals and don’t get your laces caught in the chain.

Safeguard your eyes from the sun and flying debris while riding by wearing protective glasses.

Even if you don’t plan to ride on rough terrain, you’ll be glad you have padded shorts, knee pads, elbow pads, and body armour when you do fall off your bike.

Carry a first-aid kit.

The possibility of head injuries such as fractures or severe gashes is an even stronger reason to always wear your helmet while cycling over rocky or forested terrain. According to anecdotal evidence, mountain bikers don’t always bring their first aid kit. A triangular bandage can be utilized to make a sling if you break your collarbone, which is common among mountain bikers and other outdoor athletes. Aside from bandages and plasters, additional first aid supplies such as antiseptic wipes, latex gloves, and pain relievers can also be beneficial.

A mountain biker’s ability to perform basic first aid in an emergency can mean the difference between life and death. There’s no reason to be ignorant when numerous courses and books on basic first aid are available, both in print and online.

A small first aid kit can be kept in your bag or even attached to the frame of your bike, so you don’t have to worry about it getting in the way while you’re on the go!

Riding within the range of your abilities is the best way to go.

If a section of the trail seems too tricky, rely on your judgment rather than the advice of your companions. There is no shame in making wise decisions, mainly if they help you and other mountain bikers stay safe. Skill recognition improves as you walk through more trail sections. You’ll eventually be able to ride all of those previously forbidden sections. It’s not the place to see how far you can push your abilities. To ride safely, you must always be aware of your limits. Stop and reflect when you come across a trail section. You don’t have to follow the advice of your friends who constantly push you to your limits. Consider walking if this is something you have never done before. Make no secret of the fact that you’re protected.

Consider Your Hydration Needs.

During the entire trip, make sure you stay well-hydrated. In the summer, water becomes a lot more critical. Ensure that you have enough water on you at all times. Hydration packs are preferable to traditional water bottles in this day and age. More water can be carried in them when compared to bottles. With the help of your bike’s frame, these hydration packs can be attached. Make sure you’re adequately hydrated before you begin your ride.

Get familiar with the trail.

First-timers should proceed cautiously on the trail. Be careful not to be swayed by others into taking risks that could endanger yourself or your friends. If your riding skills aren’t up to the challenges that lie ahead, it’s a good idea to take some extra precautions if you come across any rocks, roots, drops, or other hazards. You can learn more about this trail by taking it slow, looking around blind corners, and always keeping an eye on the path ahead of you. If you’ve never ridden the course before, you should never assume you know what to expect.

Bring a few tools and learn the basics of bicycle maintenance.

When you’re out riding, it’s always a good idea to have a small tool kit and a pump on hand if you get a flat, break your chain, or need to adjust your brakes or gears. It is possible to carry a basic tool kit, including a puncture repair kit, spare inner tubes, tire levers, allen key set, spoke key, chain link extractor, in a saddle pack or a backpack.

Use your common sense.

The best way to avoid situations that aren’t ideal is to use your common sense and intuition to avoid them. With good riding habits and a realistic assessment of your abilities and potential limits, mountain biking can be enjoyed safely, like many other physical activities. Any ride you complete and return from is a good ride because of your riding abilities and trail knowledge.

Avoid getting lost.

Keep your phone, GPS device, or compass handy when riding in an unfamiliar area, just in case. Let someone know where you’re going and when you expect to be back if you’re going solo. It’s best to ride at a moderate speed on unknown sections, so you have time to react safely if anything unexpected happens.

Check to see if your bike is up to the task.

Prevent yourself from getting into trouble by thoroughly inspecting your mountain bike before heading out on the trail. Top of the list should be your brakes, as the ability to stop swiftly and safely is critical. To keep your bike running smoothly, regularly inspect the tires, chain, and mechanics for loose or broken parts. Be aware of changes in the road, and if something seems amiss, stop and investigate. Having some essential spares and a puncture repair kit with you will ensure that you aren’t stranded and forced to walk a long way home.

Prof. Stuart Willick, MD, heads a sports medicine research team at the University of Utah Orthopaedic Centre that tracks hundreds of injuries sustained by mountain bikers who number in the tens of thousands. Research conducted by Dr. Willick’s team has identified many factors that contribute to injuries. Being aware of these hazards can help you stay safe while riding your bike.

More injuries occur on downhill sections of the trail than on flat or uphill sections of the course, so use extra caution on those. Crashing is frequently linked to driving too fast. When a rider falls over the handlebars and hits their head, they can sustain some of the most severe injuries. On the other hand, flat and uphill trails can still be dangerous, so you can’t let your guard down.

Many crashes occur on turns, especially on a downhill and loose soil or loose rock sections of the track. To prevent “washing out” on bends, practice good riding tactics and keep your tires properly filled.

 

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Google’s Search Dominance Is Unwinding, But Still Accounting 48% Search Revenue

Google

Google is so closely associated with its key product that its name is a verb that signifies “search.” However, Google’s dominance in that sector is dwindling.

According to eMarketer, Google will lose control of the US search industry for the first time in decades next year.

Google will remain the dominant search player, accounting for 48% of American search advertising revenue. And, remarkably, Google is still increasing its sales in the field, despite being the dominating player in search since the early days of the George W. Bush administration. However, Amazon is growing at a quicker rate.

google

Google’s Search Dominance Is Unwinding

Amazon will hold over a quarter of US search ad dollars next year, rising to 27% by 2026, while Google will fall even more, according to eMarketer.

The Wall Street Journal was first to report on the forecast.

Lest you think you’ll have to switch to Bing or Yahoo, this isn’t the end of Google or anything really near.

Google is the fourth-most valued public firm in the world. Its market worth is $2.1 trillion, trailing just Apple, Microsoft, and the AI chip darling Nvidia. It also maintains its dominance in other industries, such as display advertisements, where it dominates alongside Facebook’s parent firm Meta, and video ads on YouTube.

To put those “other” firms in context, each is worth more than Delta Air Lines’ total market value. So, yeah, Google is not going anywhere.

Nonetheless, Google faces numerous dangers to its operations, particularly from antitrust regulators.

On Monday, a federal judge in San Francisco ruled that Google must open up its Google Play Store to competitors, dealing a significant blow to the firm in its long-running battle with Fortnite creator Epic Games. Google announced that it would appeal the verdict.

In August, a federal judge ruled that Google has an illegal monopoly on search. That verdict could lead to the dissolution of the company’s search operation. Another antitrust lawsuit filed last month accuses Google of abusing its dominance in the online advertising business.

Meanwhile, European regulators have compelled Google to follow tough new standards, which have resulted in multiple $1 billion-plus fines.

google

Pixa Bay

Google’s Search Dominance Is Unwinding

On top of that, the marketplace is becoming more difficult on its own.

TikTok, the fastest-growing social network, is expanding into the search market. And Amazon has accomplished something few other digital titans have done to date: it has established a habit.

When you want to buy anything, you usually go to Amazon, not Google. Amazon then buys adverts to push companies’ products to the top of your search results, increasing sales and earning Amazon a greater portion of the revenue. According to eMarketer, it is expected to generate $27.8 billion in search revenue in the United States next year, trailing only Google’s $62.9 billion total.

And then there’s AI, the technology that (supposedly) will change everything.

Why search in stilted language for “kendall jenner why bad bunny breakup” or “police moving violation driver rights no stop sign” when you can just ask OpenAI’s ChatGPT, “What’s going on with Kendall Jenner and Bad Bunny?” in “I need help fighting a moving violation involving a stop sign that wasn’t visible.” Google is working on exactly this technology with its Gemini product, but its success is far from guaranteed, especially with Apple collaborating with OpenAI and other businesses rapidly joining the market.

A Google spokeswoman referred to a blog post from last week in which the company unveiled ads in its AI overviews (the AI-generated text that appears at the top of search results). It’s Google’s way of expressing its ability to profit on a changing marketplace while retaining its business, even as its consumers steadily transition to ask-and-answer AI and away from search.

google

Google has long used a single catchphrase to defend itself against opponents who claim it is a monopoly abusing its power: competition is only a click away. Until recently, that seemed comically obtuse. Really? We are going to switch to Bing? Or Duck Duck Go? Give me a break.

But today, it feels more like reality.

Google is in no danger of disappearing. However, every highly dominating company faces some type of reckoning over time. GE, a Dow mainstay for more than a century, was broken up last year and is now a shell of its previous dominance. Sears declared bankruptcy in 2022 and is virtually out of business. US Steel, long the foundation of American manufacturing, is attempting to sell itself to a Japanese corporation.

Could we remember Google in the same way that we remember Yahoo or Ask Jeeves in decades? These next few years could be significant.

SOURCE | CNN

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The Supreme Court Turns Down Biden’s Government Appeal in a Texas Emergency Abortion Matter.

Supreme Court

(VOR News) – A ruling that prohibits emergency abortions that contravene the Supreme Court law in the state of Texas, which has one of the most stringent abortion restrictions in the country, has been upheld by the Supreme Court of the United States. The United States Supreme Court upheld this decision.

The justices did not provide any specifics regarding the underlying reasons for their decision to uphold an order from a lower court that declared hospitals cannot be legally obligated to administer abortions if doing so would violate the law in the state of Texas.

Institutions are not required to perform abortions, as stipulated in the decree. The common populace did not investigate any opposing viewpoints. The decision was made just weeks before a presidential election that brought abortion to the forefront of the political agenda.

This decision follows the 2022 Supreme Court ruling that ended abortion nationwide.

In response to a request from the administration of Vice President Joe Biden to overturn the lower court’s decision, the justices expressed their disapproval.

The government contends that hospitals are obligated to perform abortions in compliance with federal legislation when the health or life of an expectant patient is in an exceedingly precarious condition.

This is the case in regions where the procedure is prohibited. The difficulty hospitals in Texas and other states are experiencing in determining whether or not routine care could be in violation of stringent state laws that prohibit abortion has resulted in an increase in the number of complaints concerning pregnant women who are experiencing medical distress being turned away from emergency rooms.

The administration cited the Supreme Court’s ruling in a case that bore a striking resemblance to the one that was presented to it in Idaho at the beginning of the year. The justices took a limited decision in that case to allow the continuation of emergency abortions without interruption while a lawsuit was still being heard.

In contrast, Texas has been a vocal proponent of the injunction’s continued enforcement. Texas has argued that its circumstances are distinct from those of Idaho, as the state does have an exemption for situations that pose a significant hazard to the health of an expectant patient.

According to the state, the discrepancy is the result of this exemption. The state of Idaho had a provision that safeguarded a woman’s life when the issue was first broached; however, it did not include protection for her health.

Certified medical practitioners are not obligated to wait until a woman’s life is in imminent peril before they are legally permitted to perform an abortion, as determined by the state supreme court.

The state of Texas highlighted this to the Supreme Court.

Nevertheless, medical professionals have criticized the Texas statute as being perilously ambiguous, and a medical board has declined to provide a list of all the disorders that are eligible for an exception. Furthermore, the statute has been criticized for its hazardous ambiguity.

For an extended period, termination of pregnancies has been a standard procedure in medical treatment for individuals who have been experiencing significant issues. It is implemented in this manner to prevent catastrophic outcomes, such as sepsis, organ failure, and other severe scenarios.

Nevertheless, medical professionals and hospitals in Texas and other states with strict abortion laws have noted that it is uncertain whether or not these terminations could be in violation of abortion prohibitions that include the possibility of a prison sentence. This is the case in regions where abortion prohibitions are exceedingly restrictive.

Following the Supreme Court’s decision to overturn Roe v. Wade, which resulted in restrictions on the rights of women to have abortions in several Republican-ruled states, the Texas case was revisited in 2022.

As per the orders that were disclosed by the administration of Vice President Joe Biden, hospitals are still required to provide abortions in cases that are classified as dire emergency.

As stipulated in a piece of health care legislation, the majority of hospitals are obligated to provide medical assistance to patients who are experiencing medical distress. This is in accordance with the law.

The state of Texas maintained that hospitals should not be obligated to provide abortions throughout the litigation, as doing so would violate the state’s constitutional prohibition on abortions. In its January judgment, the 5th United States Circuit Court of Appeals concurred with the state and acknowledged that the administration had exceeded its authority.

SOURCE: AP

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Supreme Court Rejects Appeal From ‘Pharma Bro’ Martin Shkreli, To repay $6.4 Million

shkreli

Washington — The Supreme Court rejected Martin Shkreli’s appeal on Monday, after he was branded “Pharma Bro” for raising the price of a lifesaving prescription.

Martin appealed a decision to repay $64.6 million in profits he and his former company earned after monopolizing the pharmaceutical market and dramatically raising its price. His lawyers claimed the money went to his company rather than him personally.

The justices did not explain their reasoning, as is customary, and there were no notable dissents.

Prosecutors, conversely, claimed that the firm had promised to pay $40 million in a settlement and that because Martin orchestrated the plan, he should be held accountable for returning profits.

shkreli

Supreme Court Rejects Appeal From ‘Pharma Bro’ Martin Shkreli

Martin was also forced to forfeit the Wu-Tang Clan’s unreleased album “Once Upon a Time in Shaolin,” which has been dubbed the world’s rarest musical album. The multiplatinum hip-hop group auctioned off a single copy of the record in 2015, stipulating that it not be used commercially.

Shkreli was convicted of lying to investors and defrauding them of millions of dollars in two unsuccessful hedge funds he managed. Shkreli was the CEO of Turing Pharmaceuticals (later Vyera), which hiked the price of Daraprim from $13.50 to $750 per pill after acquiring exclusive rights to the decades-old medicine in 2015. It cures a rare parasite condition that affects pregnant women, cancer patients, and HIV patients.

shkreli

He defended the choice as an example of capitalism in action, claiming that insurance and other programs ensured that those in need of Daraprim would eventually receive it. However, the move prompted criticism, from the medical community to Congress.

shkreli

Supreme Court Rejects Appeal From ‘Pharma Bro’ Martin Shkreli

Attorney Thomas Huff said the Supreme Court’s Monday ruling was upsetting, but the high court could still overturn a lower court judgment that allowed the $64 million penalty order even though Shkreli had not personally received the money.

“If and when the Supreme Court does so, Mr. Shkreli will have a strong argument for modifying the order accordingly,” he told reporters.

Shkreli was freed from prison in 2022 after serving most of his seven-year sentence.

SOURCE | AP

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