Food
Do Lactation Cookies Really Work to Increase Milk Supply?

Be it your first experience of becoming a mom, or even if you are a mother of more than one child, you must have probably heard of lactation cookies at least once.
All across the globe, breastfeeding moms prefer these breastfeeding snacks and also consider them to be an effective way to boost and nourish their milk supply.
From lactation cookies, these products are available in a variety of forms. For the people who do not know, there are two common questions asked them.
Firstly, “do these lactation cookies actually increase milk supply?”
Secondly, “how can a cookie have the power to influence lactation?’’
What Actually Are Lactation Cookies and When To Use Them?
According to the Centers for Disease Control and Prevention, almost 60% of mothers of newborns do not breastfeed for as long as they intend to. There are several reasons why this percentage is so high, and more often than not, it can be lactation and latching issues. This is when cookies and lactation bars might be considered an option by a mother.
Many products in the market claim to support healthy lactation. Cookies are one such product. That being said, the key to the effectiveness of cookies is their ingredients. That being said, researching the elements of various products in the market can be exhausting and confusing, especially when you are a mother of a newborn.
This is why we have made efforts that can be of some additional help to you to learn more about lactation protein powder.
To begin with, let us answer the question,
“Do Lactation Cookies Actually Work?”
The answer is yes, and lactation cookies do work to increase lactation or breast milk supply. This is primarily because most good-quality lactation cookies contain galactagogues. These are basically substances that help promote lactation. Such substances are also commonly found in many foods and herbs, including turmeric, oatmeal, fennel seed, milk thistle, and many others.
Milk supply starts building naturally when you have your baby. Factors like proper nutrition, hydration, and relaxation can enhance the milk supply as well. It’s best to use cookies when hunger or low energy kicks in. These snacks can help regain your strength and power while supplying your body with an abundance of healthy vitamins. This consequently increases your milk supply.
That being said, several specific ingredients make lactation cookies effective for increasing milk supply.
The Key Ingredients of Lactation Cookies
There are a few common ingredients that are found in all good lactation cookies. They are:
- Brewers’ Yeast
- Flaxseed
- Oats
- Wheatgerm
- Galactagogues
- Black sesame seeds
- Chia seeds
- Coconut
- Fenugreek
- Turmeric
How to Store Lactation Cookies?
Now that you have got these lactation cookies, you might be grinding on how to store these to ensure you can eat them for longer. We are divulging a few ways you can try to preserve these cookies:
1. By freezing lactation cookie dough
If you plan to bake these lactation cookies fresh or make them handy, you can store the dough in the freezer so that you can bake it whenever you need it. For this, you need to make a ball of dough on a sheet and freeze it. Once the dough is solid enough, you can put these balls into a freezer bag and take out a few to bake every time you need. For reheating the dough, you require placing the dough ball onto a sheet and baking it in the oven for 10 minutes at 375 degrees.
2. By freezing baked lactation cookies
You can also freeze the baked cookies. If you do so, make sure you put these cookies into the freezer only after they have been cooled down post-baking. If you need to reheat the cookies, you can put these at room temperature for some time or microwave them for a few seconds. And yes, they’re ready to eat!
3. By refrigerating baked lactation cookies
You can save the beaked lactation cookies by simply putting them in a refrigerator. So if you’ve just baked the cookies, let them cool and put them in an airtight container, and keep them in your fridge.
4. By refrigerating no-bake lactation cookies
If you’re going for no-bake lactation cookies, you can store them in the refrigerator for three months. Just make sure you fully seal the bag in which you’re keeping the cookies so that they don’t get in contact with air or anything and contaminate.
Final Thoughts
Lactation bars and cookies have been popular for their effectiveness, and people across the globe are using the cookies to boost their milk supply. If you have been wondering if these products are worth the investment, then they definitely are, with several reputed manufacturers offering great lactation cookies at pretty affordable prices!
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Food
America’s French Fry King Sounds An Alarm

Americans are revolting against McDonald’s and other fast-food establishments. This is harming French fry suppliers like Lamb Weston.
Lamb Weston, North America’s largest manufacturer of french fries and a significant supplier to fast-food chains, restaurants, and grocery stores, is closing a production facility in Washington state. Last week, the company stated that it would lay off almost 400 employees, or 4% of its workforce, and temporarily shut down manufacturing lines in response to falling customer demand.
Lamb Weston (LW) shares have plummeted 35% this year.
America’s French Fry King Sounds An Alarm
The potato giant is oversupplied at a time when demand is low. In recent years, restaurant prices have risen faster than grocery store prices, prompting shoppers to avoid fast-food establishments.
This move has had an impact on Lamb Weston because individuals are less inclined to prepare French fries at home. According to Lamb Weston, fast-food restaurants account for around 80% of all french fries consumed in the United States.
Fast-food restaurants, such as McDonald’s, are offering bargain menus to entice customers back. McDonald’s has introduced a $5 meal that contains a McDouble cheeseburger or a McChicken sandwich, small french fries, four chicken nuggets, and a small soft drink. However, these promotions are not benefiting Lamb Weston because customers are purchasing fewer portions of fries.
“Many of these promotional meal deals have consumers trading down from a medium fry to a small fry,” Lamb Weston CEO Thomas Werner stated during an earnings call last week.
Lamb Weston did not immediately reply to CNN’s request for comment.
McDonald’s, Lamb Weston’s largest customer, accounts for 13% of revenue. As McDonald’s goes, so does Lamb Weston.
America’s French Fry King Sounds An Alarm
And McDonald’s is struggling. Sales at US restaurants open at least a year declined 0.7% last quarter compared to the same period a year ago, dragged down by fewer consumers visiting the brand.
Lamb Weston is also heavily exposed to other fast-food companies, according to analyst R.J. Hottovy of analytics firm Placer.ai, in a research note to clients last week.
Customer traffic to fast-food restaurants fell 2% last quarter and 3% the prior quarter compared to the same period last year, according to Lamb Weston.
SOURCE | CNN
Food
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy

YouTube’s top stars have launched their competitor to Lunchables.
MrBeast, Logan Paul, and KSI are collaborating on a “groundbreaking new better-for-you lunch option” called Lunchly, combining all their goods into a single meal geared at their younger fans.
The all-in-one meal includes a bottle of Prime Hydration, a sports drink alternative founded by Paul and KSI that has grown in popularity; a Feastables milk chocolate bar created by MrBeast, a popular YouTube star with over 300 million subscribers; and one of three processed food options, including pizza, nachos, or turkey aand cheese with crackers.
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
“Our ultimate goal has always been to offer not only high-quality products, but also healthier alternatives,” Lunchly cofounder Logan Paul stated in a press release. He also stated that the school lunch industry has been “dominated by Lunchables” since he was a child, and that it is “time to provide a better option for those looking for a convenient, healthier choice.”
Lunchly promises to be “healthier” since Prime contains more electrolytes than a Capri Sun in Lunchables, and Mr. Beast’s chocolate bar contains less sugar than a Kit Kat or Crunch bar.
Lunchly’s launch comes after Lunchable, owned by Kraft Heinz, announced a huge initiative last year to participate in school lunch programs. However, the company had to reformulate the components first to guarantee that the items met regulatory rules, which included incorporating fresh fruit into their meals.
Consumer Reports reported in 2024 that it recently studied the nutritional profiles of two Lunchables kits supplied in schools and discovered that they contain significantly more sodium than the Lunchables kits available in stores.
Logan Paul And MrBeast Have A Lunchables Competitor That They Say Is Healthy
Of course, KSI, Paul, and MrBeast know how to create brands, thanks partly to their devoted following. Despite government worries about the caffeine content of some of its drinks, Prime sales have risen, threatening industry leaders such as Gatorade and BodyArmor.
“Prime brings a youthful buying cohort that hasn’t had a lot pitched their way beyond traditional kids’ drinks,” Jeffrey Klineman, editor-in-chief of BevNet, previously told CNN. “Paul is significantly more intriguing to a 13-year-old than a juice box.”
SOURCE | CNN
Food
Beyond Soups and Stews: Unexpected Ways to Utilize Your 5 Litre Pressure Cooker

Pressure cookers are very popular cooking utensils for preparing soups, stews, and tenderising meats in quick time. However, their versatility and uses go far beyond these traditional uses.
If you’re trying to use your 5 litre pressure cooker differently, you are at the right place, as we are going to explore unexpected and creative ways to use this essential kitchen utensil.
Infused oils and extract
You can use your pressure cooker to prepare infused oils and extracts. To do that, you have to put the herbs, spices, or citrus peels in a jar filled with oil or alcohol. Then, seal the jar and cook under low pressure for a short time to infuse the flavours uniformly.
By this method, you can extract intense flavours in a quick time as compared to what it takes through traditional infusion methods. You can also experiment with combinations like rosemary-infused olive oil or vanilla extract for baking.
Artisanal Curd Making
You can use your pressure cooker to prepare yoghurt. To do that you have to heat the milk to a proper and specific temperature, and then cool it down before adding yoghurt culture. After that, keep the mixture in jars, seal, and ferment in the pressure cooker with the use of the yoghurt setting. And yes, after that, you will have creamy, homemade yoghurt at a much lower cost than store-bought varieties. You can add up your yoghurt, various flavours and toppings for a healthy breakfast or snack option.
Quick pickling
You can also prepare quick pickles using your pressure cooker. For doing that combine the ingredients such as vinegar, water, salt, and your choice of vegetables or fruits in the cooker.
Now, after that, cook under pressure for a few minutes to infuse the flavours rapidly.
Once it is done and cooled, your quick pickles will be ready to eat and enjoy, giving a taste of tangy flavour to sandwiches, salads, or charcuterie boards. You can do this using different spices and herbs to prepare unique flavour profiles for your pickles.
Steaming vegetables and seafood
You can use your pressure cooker’s steaming capabilities to cook vegetables and seafood very easily and quickly. To do that, you have to place a steamer basket inside the cooker, add water, and put your ingredients.
Then, after that, cook under pressure for a few minutes to keep the nutrients intact and also get the perfect tenderness. From crisp-tender asparagus to succulent shrimp, the possibilities of preparing the dishes are many. You can add different flavours using aromatic herbs, spices, and citrus zest.
Homemade bread and desserts
You can amaze your family with freshly baked bread and delicious desserts that can easily be prepared in your pressure cooker. To do that, use the cooker as a makeshift oven by placing a trivet inside and also adding water to it.
After that, you have to place your bread dough or dessert batter in a heat-proof container, cover it, and then cook under low pressure. In very little time, you will get tender bread or delicious desserts without even messing up the kitchen. You can also try various other recipes like chocolate lava cake or savoury herb bread for a delightful treat.
One-pot pasta dishes
You can easily prepare one-pot pasta dishes that are cooked perfectly in your pressure cooker. To do that you have to combine pasta, sauce, vegetables, and protein in the cooker, and also remember to check and put enough liquid for cooking. Then, seal and cook under pressure for a few minutes. This will allow the flavours to get mixed beautifully.
And with this, from classic spaghetti marinara to creamy Alfredo, your pressure cooker can do it all. You can enhance your pasta with your favourite ingredients and garnishes.
Conclusion on a pressure cooker
Cooking indeed is a creative method. Do justice to your creative culinary spirit with your 5-litre pressure cooker. Bake bread, make homemade yoghurt, and make several main dishes as well as side dishes using a wide pressure cooker.
Impress everyone and yourself! Make the best out of your culinary instincts.
SEE ALSO: The Ultimate Guide to Choosing the Perfect LED Bathroom Mirror
Post Disclaimer
The above article is sponsored content any opinions expressed in this article are those of the author and not necessarily reflect the views of CTN News- Chiang Rai Times. For detailed information about sponsored content policy click here.
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