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6 Tips To Keep Your Skin Healthy And Glowing

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People say that beauty is just skin deep, but experts nowadays beg to differ. While a person’s inside is more important, keeping the skin clean and glowing is also a must. There are so many factors that contribute to dull or unhealthy skin, including pollution, unhealthy food habits, or deadly UV rays.

Did you know that the sun’s UV rays are responsible for 80% of skin aging? If you’re looking for some tips on how to keep your skin healthy and fresh, we have six tips for you.

1. Use a mineral-based sunscreen

Sunscreen should always be a priority when it comes to healthy skin. A clean, mineral-based sunscreen must be applied on your face, neck, or even arms every day of the year.

A good sunscreen that has a healthy amount of SPF keeps the harmful effects of the ultraviolet rays at bay. This not only slows down skin aging but also lessens the chances of skin cancer.

Look for ingredients like zinc oxide or titanium oxide in the product. The SPF level should be around 30 or above in order for the sunscreen to work well. If you’re putting on makeup, it should be the last step of your routine.

2. Exfoliate

Our skin cells tend to collect a lot of dirt and gunk every day. Daily pollution is the root cause of dirt getting lodged deep inside the layers of our skin, leading to so many problems. That is why exfoliation is extremely important.

You don’t necessarily have to use a scrub or anything harsh; just a mild cleanser or toner will do. This helps to remove the dead skin cells which lead to the formation of newer and healthier cells. Daily exfoliation will also help your skin to absorb other products easily.

3. Eat healthy food

If your gut isn’t healthy, your skin won’t be healthy, no matter how precise your skincare routine is.

Scientists have even come up with the gut-skin axis that helps to establish a relation between the kind of food you eat and its result on your skin. Basically, any kind of processed or junk food should be kept at a minimum.

If you keep binging on sugary sweets or oily burgers, your entire digestive system will get disrupted. Over time, these problems will manifest in the skin too. So always practice healthy eating.

4. Practice facial massage

No, you don’t have to visit a fancy spa every day for this. Just buy a good-quality jade roller or gua sha (or both!) and massage your face gently. Keep in mind to not press too hard. Having a daily massage routine takes just a few minutes and the post-facial glow is honestly mind blowing!

Depending on your skin type or issue, you can choose among many varieties of rollers or gua sha, such as rose quartz, black obsidian, jade, or any other stone.

5. Try laser therapy

If you have coarse hair all over your body or in any one particular place, a laser hair removal service can be a great option. From tiny areas like the upper lip to other, less-sensitive areas- laser therapy can help a great deal. But be careful to always visit a certified organization.

Laser hair removal is much more than just removing unwanted hair. It is a full-fledged medical procedure that requires a lot of concentration and precision. Even though your skin might feel slightly burnt or itchy after the procedure, the afterglow is really worth all the pain.

6. Hydrate yourself

Last but not the least, drinking plenty of water is one of the biggest secrets to achieving that head-turning glow. Whichever skincare expert you ask, every one of them are going to say the same thing- hydrate yourself. The more water you consume, the more moisturized your skin is.

Eight glasses (8 ounces) of water a day is a good start, but you can drink more than that too. If you have dry or flaky skin, it’s an indication your skin isn’t hydrated enough. Keep drinking more and more water and listen to your body’s needs.

Over to you…

There are many, many methods and tips to get that perfect glow on your face and skin. But these six tips are the most important and basic ones you’ll have to follow. Depending on your skin type, your daily routine, and the place where you live, you’ll have to choose your products wisely.

 

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Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

Pfizer

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

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New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

Soda Pop Increases the Risk of Stroke
If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

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Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

Breast Cancer

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP

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