Health

3 Healthy Ways To Control Your Cholesterol Level

Heart failure is the most major issue that can arise due to uncontrolled high cholesterol level. No doubt there are certain medicinal drugs that can help you maintain cholesterol levels, but a better approach is to control it naturally. And this can be done in two ways:

Try introducing healthy changes to your lifestyle
Start using the free cholesterol ratio calculator to justify your cholesterol level. The tool is intuitively programmed to let you know whether you are at a higher risk of heart attack or failure or not.

Let’s get down to the read below and have a look at the healthy ways to control cholesterol levels in your body.

Intake Heart Healthy Foods:

Optimizing your diet plan can be a great initiative toward a healthy lifestyle. This would also help you avoid high cholesterol issues. To make your site plan a healthy one, you need to do the following changes to it:

Reduce Trans Fats:

The artificial trans fats mixed in the composition of certain foods give rise to the cholesterol level of the body. This harmful fat is used as a hydrogenated vegetable oil in foods. But the Food and Drug Administration has put a ban on the use of this fat.

Reduce Saturated Fats:

This kind of fat is prominent in red meat and protein-related diets. If you decrease the amount of red meat you eat, you are a greater chance of reducing your LDL cholesterol which is a harmful cholesterol.

Add Whey Protein:

Adding whey protein to your diet boosts your health by lowering the relative level of cholesterol in your body. This type of protein can easily be obtained by using dairy products in your diet.

Improve Exercise Routine:

If you are not exercising on a daily basis, add it to your routine. This is because a little exercise can let the High-Density Lipoprotein cholesterol (HDL) increase which is very good for your health. A general rule of thumb states that you must exercise for at least 30 minutes, 5 times a week.

Apart from this, doing a little amount of exercise more than 1 time a day can lose weight and decrease your cholesterol level as wgell that you can instantly judge by using the cholesterol ratio calculator. For instance:

Take a brisk walk during a lunch break on a daily basis
Ride a bicycle instead of a car
Try involving yourself in some kind of sports activity

These practices will improve your TDDE and BMR effects on the body and help decline the total cholesterol. To better check your cholesterol level, you must utilize the free total cholesterol calculator and check whether you are not at risk of any cholesterol-related disease.

Say Goodbye To Smoking:

Saying goodbye to smoking paves a path to improved health for sure. The practice can also increase your HDL which is another benefit for sure. The effects can be seen:

Within 1st 20 minutes of quitting smoking. Your blood pressure and heart rate improve and stabilize rapidly
After a span of three months, the lung infection begins to improve a lot
Within a year, the risk of heart attack is reduced to half

Also, by using the free online cholesterol ratio calculator at calculator-online.net, you may get instant estimations about your cholesterol levels ratios which you can discuss with your doctor and get suitable prescriptions accordingly.

Cholesterol Chart:

Below is the standard cholesterol ratio chart for which the free cholesterol, calculator does instant estimations.

Total Cholesterol	HDL Cholesterol	LDL Cholesterol	Triglycerides
Good	Less than 200 (but the lower the better)	Ideal is 60 or higher; 40 or higher for men and 50 or higher for women is acceptable	Less than 100; below 70 if coronary artery disease is present	Less than 149; the ideal is <100
Borderline to moderately elevated	200–239	n/a	130–159	150–199
High	240 or higher	60 or higher	160 or higher; 190 considered very high	200 or higher; 500 considered very high
Low	n/a	less than 40 for men and less than 50 for women	n/a	n/a

Wrap Up:

Sometimes, things do not work according to your thinking! That is why you must get medications from your trusted doctor or nutritionist so that you may ingest them to maintain your cholesterol levels. And while taking them, do not forget to use the best cholesterol ratio calculator bycalcu;ator-online.net site.

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP