Health

How and Why Practicing Self-Care Can Help You

CHIANG RAI – You may have heard the words “self-care” a lot lately as a lifestyle and wellness topic and wonder what the fuss is about – after all, don’t we take care of ourselves daily, such as brushing our teeth and combing our hair? And while we are on the point of brushing our teeth, dental care is extremely important and making regular trips to your local dentist, like this Dentist in San Francisco for those living in the area, is paramount to a healthy set of teeth

Well yes, but those daily routines are more about basic hygiene and grooming. Self care is a more conscious effort to take responsibility for our health and well-being, which is especially important now when so many people suffer from stress, exhaustion, anxiety, and sometimes depression in their jobs or in difficult relationships.

Tania Ho, founder and owner of Muse-flower Retreat & Spa Chiang Rai, explains: “Self-care is really a big part of preventative healthcare. If we want to stay healthy, we must start to take responsibility for our own health and lifestyle. It’s no longer just in the hands of other people such as doctors and therapists to fix things that go wrong.”

Here, Tania enlightens us on how and why practicing self-care can help us.

What are 3 most important things people can do to care for themselves?

The first thing is to listen to your intuition. There is a lot of information out there and different approaches, therapies and modalities that may work for some people but may not work for others. Different people respond to different techniques. The most important thing is to do what works for you, physically, emotionally, and realistically.

The second thing is to reflect on the intention of where the decision comes from. There are only two emotional places where we make decisions, one is coming from a place of fear and one from a place of love. If we are making a decision based on fear and worry, such as, “I’ll get cancer”, then we are acting based on fear. The results may be different than, say someone making a decision based on a place of love.

The third thing is to ask for help when you need to. A lot of times we feel embarrassed or ashamed to ask for help or support from others because it looks like weakness. There are no weaknesses, only areas to improve and all are opportunities for us to grow and learn.

What are the worst things people can do that is bad for their well-being?

I guess the worst thing you can do is to ignore the signs / symptoms of something wrong. So this pretty much reiterates what I say about listening to our intuition or gut feeling as the most important thing we can do for ourselves.

Sometimes we can push our bodies past its limit just to get what we want, for example we can stay up all night just to finish work or party. The body doesn’t like it but our mind can rationalize the reasons why we need to do that. Then the body starts to suffer from back pain, chronic fatigue, or emotional distress.

When you feel that it’s really a time for change, or if your body is giving you some warning signs, it’s important to take time out to reflect on what your priority is in your life. Sometimes we just have to listen to our body and take it slow.

How can people start practicing self-care?

Changing our habits and becoming more conscious of our lifestyle and our state of mind is a good start. Choosing to go on a health holiday instead of a drinking and partying holiday is a good start. Taking a health break helps you learn new wellness techniques and start new health habits.

We found that many guests who come to our wellness retreats at Museflower learn something new that they want to incorporate back in their daily life at home. For example, they might learn self-massage techniques to help with shoulder tension from working at their desk all day long. Or they would like to learn meditation so they can start to practice that daily. .

We’ve started offering self-care workshops to our guests as part of our wellness activities, such as self-massage class, do-it-yourself hair mask, healthy nutrition, and introduction to meditation. Self-care classes can give people new techniques or knowledge of wellness that people can incorporate into their lives to help improve their well being.

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Museflower Retreat & Spa Chiang Rai is offering a series of Self-Care Workshops throughout 2018, taught by in-house and visiting practitioners. Based on guest surveys and feedback, Museflowerr’s self care workshops include yoga safety and yoga philosophy; gut health; how to prevent lower back pain; understanding energy; and spiritual topics such as self-love, forgiveness, gratitude and abundance.

For further inquiries, contact:

Museflower Retreat & Spa Chiang Rai, 159/1 Moo 1 Ban Samanmit, Donsila Sub-District, Wiang Chai District, Chiang Rai 57210

Office: +66-(0)52-029-823, +66(0)-93-137-0414

Email: retreat@museflower.com

Website: www.musefloweretreat.com

Facebook: https://www.facebook.com/musefloweretreat

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP