Health

How to Avoid being Drowned in Negative Thoughts or Everything about limbic Retraining

The limbic system is the culprit of our positive and negative emotions, as well as intrusive negative thoughts. After getting to know this part of the brain, you will know what to do when you are sad, and how to deal with anger or a bad mood.

The limbic system is a set of a number of brain structures located on both sides of the thalamus, directly under the telencephalon. It envelops the upper part of the brain stem, as if with a belt, and forms its edge (limb). This is not a separate system, but an accumulation of structures from the telencephalon, diencephalon (diencephalon), and midbrain (mesencephalon).

The limbic system is based in the cerebral cortex, the organ that is responsible for speech, logic, the ability to analyze – for everything that distinguishes us from animals, and becomes both a big plus and a problem if there is no understanding of where an unexpected outbreak comes from anger or negative thoughts that poison life.

How not to drown in negativity?

Daily work on your own perception of the world will help you not to drown in negativity. Constant practice of extremely simple techniques will allow you to get the limbic system working.

Improved limbic system function can be achieved in a variety of ways. Several limbic retraining procedures have also been developed. The Gupta Amygdala Retraining Program is currently quite popular.

Try to speak out

It is really important to pour out the stream of confused and oppressive thoughts – this way you will have a much better chance of sorting out the problems. The longer the negative accumulates inside, the more serious the consequences will be. You can chat with friends, loved ones, parents, or a psychologist, or you can just write your thoughts on a piece of paper.

Negative control

Controlling your negative thoughts will help you control your life. When you know how the brain works, you will find ways to direct your actions toward something positive. The limbic can only be pacified by catching negative thoughts and transforming them into positive antagonistic thoughts.

You become what you think because thoughts form actions, and the brain interprets thoughts as directives or commands. Your body responds to the thoughts that pass through your mind. By understanding how powerful your brain can be, you can make a conscious effort to influence it positively.

A good technique for tracking negative thoughts and turning them into positive ones is an elastic band on your wrist. When a stream of negative thoughts appears, simply pull the elastic band and flick it on your arm until it hurts. The pain will stop the flow of negativity and you will be able to consciously switch to the positive thoughts you need.

Focus on the good

Notice 5-10 times a day, 3-5 positive things (in the appearance of others, the environment, the current situation).

Smile

When you smile, you physically activate parts of your brain associated with positive emotions. There are neural pathways that link facial muscles to important parts of the brain. The movement you show on your face can affect the signals you send to the brain, activating the frontal lobe. A simple smile can activate your left lobe, which processes positive emotions, and a negative emotion shown can activate your right lobe, which processes negative emotions.

Kiss and hug

You can even ask your partner to give you a relaxing massage. Actions are needed to help produce oxytocin. Good music, delicious food, pleasant smells, close people – all this will help. Sometimes, in order to overcome bad thoughts and emotions, you need to be distracted, try to look at what is happening not so seriously. Humor develops neuroplasticity in the brain and is an excellent cure for anxiety. When you’re sad, humor can quickly take you from one state to another. You should not watch emotional films – they will only make you cry. Watch comedies – they distract from bad thoughts.

Breathe right

Practice diaphragmatic breathing – the slowing of the heart rate that occurs with this type of breathing leads to inhibition of nerve reactions and activates neurochemical systems that reduce the activity of the amygdala. By focusing on your breath, you can free your mind from disturbing thoughts.

Many world cultures have breath-based relaxation techniques (meditation, prayer) that activate the parasympathetic nervous system.

Also, in moments of fear and anxiety, you can use exercises to activate the parasympathetic system.

Make sure your feet are shoulder-width apart. Lean forward and try to reach your toes with your hands, feel the blood rush down and the muscles stretch. Slowly straighten up, raise your arms to the sides and up in the shape of a V. Inhale deeply with your belly. While still in this position, hold your breath for 10 seconds, then slowly lower your arms. Inhale deeply, and exhale as much as you can. Do this ten more times.

Physical activity

The left hemisphere of the brain is responsible not only for the formation of positive emotions but also for physical activity. Sports activities help to reduce the level of depression, but laziness and passivity, on the contrary, only exacerbate depression.

People Also Read:

Got Flu? Check Out these Remedies to Get Rid of it

Dr. Shriyans Jain Earns Fame for Treatments for Nightfall

Types of Breast Surgery for Cancer, Cosmetic & Preventative

Ebola Virus Symptoms: 11 Key Symptoms of Ebola Virus Disease – What to do if you have them

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP