Health
How To Lose Weight Fast Safely And Naturally
Introduction
How To Lose Weight Fast Safely And Naturally? Obesity is a highly common condition among the youth and elder people alike these days.
Obesity rates are higher than ever and this condition can lead to and worsen many other diseases and disorders.
Some of the common health risks that being overweight can lead to are heart problems, diabetes, stroke, sleep apnea, gallbladder diseases and so on.
Being overweight is hence a very severe concern worldwide. Losing weight is important. It not only will help you stay fit and get into a better figure but also reduce the risk of various life-threatening disorders.
Many people are on the lookout for ways to lose weight and keep on searching for how to lose weight fast.
When you are on your weight loss journey, time should not be the factor, you must be most concerned after.
While there are ways of losing weight faster naturally and safely, you might or might not see results as quickly as someone else.
All bodies are different and hence the diets and workouts that work for someone else might or might not work for you.
The aim is to stay consistent and show up each day.
If you are looking for how to lose weight fast at home, this article is just for you.
In this article, we will be talking about everything related to weight loss like weight loss tips, how you can lose weight at home, what workouts you should do for losing weight and the weight loss diets to follow.
By the end of this article, you will have all the information related to losing weight that will benefit your weight loss journey.
Why Is It Important To Maintain A Healthy Weight?
While you are all pumped up to lose weight and are keen on finding out how to lose weight fast without exercise, it is important to know why you should maintain your weight.
The simplest reason to lose weight is the self-confidence that comes with it.
You will not only look better but also feel better about yourself. Your health will be improved further and you will have more energy for functioning better.
Proper functioning of the circulatory system and hence better fluid levels are also ensured when you maintain your body weight.
Healthy body weight will reduce the risk of diseases and disorders that are caused by being overweight.
In the next sections of this article, we will be looking at the different aspects of weight loss like diets, exercises and tips and try to find out more about fast weight loss as well.
10 Effective Ways To Lose Weight Fast Naturally
Fast and natural weight loss should be your goal if you wish to reduce the risk of deadly diseases and disorders that are caused by obesity.
You might find a lot of guides like the GM Diet Plan Guide on how to lose weight fast in 1 week or so, but you must be sure that the weight loss methods are natural and safe.
You should lose weight quickly but also ensure that you do not gain back that weight faster. Here are 10 effective ways to lose weight fast and maintain a healthy body weight.
1. Physical Activity
This is the simplest piece of advice that anyone will pass on to you if you are looking forward to losing weight.
Running, walking, jogging, exercising, working out at a gym or at home and so on. The aim is to work your body and burn those calories.
2. Lifting Weights
If you are into working out then lifting weights is another good option for you.
Lifting moderate to heavy weights will be good enough for losing weight and also building some muscle.
3. Cut Calories
The most important step after physical activity, exercising and working out is managing your diet and the first step in that is to cut down on calories.
The number of calories that you intake should be equal to or less than the calories that you burn in your workout session. This will be the way towards losing weight as your body will start using the reserved fats for energy.
4. Protein Loaded Breakfasts
Proteins are your best friend when you are on your weight loss journey. You can choose a plant or animal-based protein depending on your preference.
Starting your day with protein-loaded breakfasts is a good way to power your day and also make sure you feel full and your weight loss journey is not negatively affected.
5. Limit Your Carbs
Avoid carbohydrates and fats. This is going to be a major change in your diet but will also bring in good results for your weight loss.
6. Water And Some More Water
Drink loads of water if you are trying to lose weight. This is one of the easiest and most common tips that you will ever get for weight loss.
An additional benefit of drinking more water is clear and glowing skin. Stay hydrated! You can also try warm water with lemon.
7. The King, Prince And Pauper Rule
The oh-so-old rule of eating your breakfast like a king, lunch like a prince and dinner like a pauper.
This rule ensures that the calorie intake is lesser during the latter part of the day.
Along with managing your calorie intake at different times of the day, you should also keep a check on your meal timings.
8. Add More Fibre
Whole foods, fibrous foods, fruits and vegetables should be a part of your diet. Add some greens to your everyday meals.
Try fruits instead of desserts and whenever you crave sugars.
9. Balance Your Plate
Include different kinds of foods in your everyday meals. Go for smaller portions but add more meals to the day.
Eat enough to feel full and not loaded. Add more flavours as you reduce calories.
10. Early To Bed, Early To Rise
Sleep is a great way to make your life healthier and bring yourself on track.
Your sleeping schedule, the amount of sleep you get and the quality of your sleep have a major role to play in your weight loss journey.
Make sure you follow a proper sleep schedule and sleep and wake up on time each day. Getting 8 hours of sound sleep should be your everyday goal.
Best Diet Plan To Curb Fat
We have all heard quotes like “you are what you eat”, and to your surprise, the statement is not really wrong.
Fixing your diet, changing your eating habits and improving your food choices is the answer to your question of how to lose weight fast and safely without exercise.
Often, people wish to work on their weight loss journey without having to perform any exercise to burn fat or work out regularly.
In such cases, your diet will play a role in helping you lose weight and also maintain a healthy body weight.
Monitoring your calorie intake and practising portion control are some of the ways you can manage your body weight without exercising as well.
Calories intake and the calories burnt have a critical role to play in weight loss.
There are different types of diets that you can get on if your goal is to lose weight and achieve visible results.
Here are some options that you can choose from depending on what your current body weight is, what your end goal is and what suits your body.
- Calorie-Deficit diets
- Intermittent Fasting plans
- Plant-Based diets
- Low-Carbohydrate diets
- Paleo diets
- Low-Fat diets
If you are looking for answers to questions like how to lose weight fast in 2 weeks or what foods you must consume for weight loss, here is all you need to know.
The following foods are known for weight loss and should be a part of your regular diet for losing weight:
- Vegetable soups
- Cottage cheese
- Whole grains
- Nuts
- Chia seeds
- Caffeine
- Fibrous foods
Quick Tips To Lose Weight Fast And Safely
On your journey to weight loss, you might have different end goals. Some people might wish to cut down belly fat, reduce thigh fat, reduce double chin fat and so on.
No matter what your goal is, fast and safe weight loss is a dream for all. Here we have curated a list of tips to help you reduce weight naturally.
- Increased protein intake is one of the first steps to changing your diet.
- Avoid foods that are high in carbohydrates and fats.
- Keep away from processed foods.
- Smaller portions, chewing slowly and adding more fibre are some more food tips that you can follow.
- Do not skip any meals.
- Drink lots of water.
- Add warm water intake to your schedule. Adding a few drops of lemon and honey is a great option for weight loss too.
- Avoid sugary drinks and packed juices.
- Caffeine consumption without sugar and milk is also a good option for weight loss.
- Good sleep is not only key to a good mood but also facilitates metabolism and helps you lose weight.
Conclusion
As we conclude this article on how to lose weight fast naturally and permanently, we hope that the article will benefit you on your weight loss journey.
We have talked about the need to monitor and control your weight, tips for weight loss, exercises for weight loss and the diets that you should follow for the same.
You can manage your diet, practice portion control and keep a check on your calorie intake as well for managing your weight.
Weight loss is a journey that you embark on and a journey with highs and lows. Stay patient, stay consistent and the results will show.
FAQs
In this article, we have looked at the various aspects of fast weight loss like the diets, exercises and tips including intermittent fasting.
In case you have any more doubts, we have created this section with the most commonly asked questions related to how to lose weight fast naturally. For your convenience, we have answered these questions for you.
Can I lose weight without exercise?
Yes, you can lose weight without exercise. Talking about how to lose weight fast and safely without exercise, you can do so by changing your diet and staying patient.
Your diet should be high in protein and fibre content. Go low on carbohydrates and fats and avoid processed foods for faster weight loss.
Does intermittent fasting help in losing weight?
Yes, intermittent fasting is a good way of losing weight fast.
Can warm water help reduce belly fat?
One of the best fat loss tips if you are looking for a way to lose weight is to drink warm water with lemon in it. It is a great pre-cardio drink.
What foods to avoid for weight loss?
When on your journey to lose weight fast, you must avoid foods that have high carbohydrate content or fat content. Processed sugars and foods should also be avoided.
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Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard
(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.
This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.
Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.
The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.
In their previous jobs, D’Amelio and Read were chief financial officers.
It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.
Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.
These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.
In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.
No major trading occurred in Pfizer stock that year.
Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.
This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.
Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.
Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.
SOURCE: IPN
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New Study Reveals Drinking Soda Pop Increases the Risk of Stroke
A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!
Recent research indicates that it may substantially elevate the risk of stroke.
Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.
Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.
Stroke Risk Fizzy Drinks and Soda Pop
The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.
Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.
Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.
Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.
Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.
Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.
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Following a Diagnosis of Breast Cancer, What Else Should You Know?
(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.
Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.
First, the kind and stage of breast cancer dictates the course of your care.
In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.
Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.
According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.
In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”
She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).
Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.
She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.
She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).
“Consider that while discussing breast cancer with others.”
Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.
“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.
“Managing stress and emotional health is vital component of a treatment plan.”
Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.
Breast cancer specialists say your care team is crucial.
The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.
After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.
Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.
Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”
SOURCE: MP
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