Health

How to Prevent Arthritis Pain

Having arthritis affects your joints. Arthritis, which frequently affects the joints, has no known cure.

A person can, however, take precautions to reduce the chances that arthritis will develop or worsen as well as to decrease and manage pain.

These actions entail performing particular exercises, changing one’s diet, and making adjustments to daily routines.

What is arthritis?

A number of illnesses that have an impact on a person’s joints are collectively referred to as arthritis.

Where two bones meet, like in your elbow or knee, are joints. Conditions of Arthritis can cause swelling, pain, stiffness and decreased range of motion in your joints.

Some of its symptoms can range from mild to severe and may get worse over time. Although arthritis is usually incurable, a person’s risk may be decreased by modifying the risk factors under their control.

How to reduce your risk of arthritis?

Some factors, such as getting older, being a woman, or inheriting it from your family are far beyond your control. However, you can take precautions to lower your risk of developing arthritis or delay its occurrence. Following are some tips on how to age with healthy joints:

Maintain Weight: Weight-bearing joints like the hips and knees are strained by excess weight. For every pound you gain, the stress on your knees and hips increases by almost four pounds.
Maintain blood sugar control: Your joints’ supporting tissues may become stiffer and more sensitive to stress as a result of high blood sugar levels.
Exercise: Just 30 minutes of exercise five days a week is sufficient to build stronger knee and hip supporting muscles and maintain flexible joints.
Stretch yourself: Your motion range can be increased, and gentle stretching can keep your joints flexible. Every day, try to fit in short bursts of activity.
Prevent injuries: Compared to a joint that has never been injured, injured joints are more likely to develop arthritis. When playing sports, always wear protective equipment, and lift with your hips and knees rather than your back.
Give up smoking: Smoking strains the tissues that guard your joints, which can worsen arthritis pain.
Twice a week, eat fish: Consume fish high in omega-3s, such as mackerel, trout, and salmon. The extremely healthy omega-3 fatty acids may also reduce inflammation.
Make a routine: Your doctor might be able to make recommendations for lifestyle modifications that can lower your risk or halt the progression of arthritis.

Types of arthritis

More than 100 different types of arthritis exist. Rheumatoid arthritis and osteoarthritis are the two most popular types.

1. Osteoarthritis

Osteoarthritis is the most widespread type also known as “wear and tear.”. It frequently results from aging, but trauma or being overweight can also cause it.

It takes place when the tissue that protects your joints deteriorates, resulting in discomfort and stiffness.

Osteoarthritis can affect any joint in your body, but it most frequently affects the hands, knees, hips, and spine.

Symptoms of osteoarthritis

Based on which joints are affected the signs can differ. Often, they get worse with time. If you notice any of the following osteoarthritis symptoms, consult your doctor:

joint pain that is severe
difficulty holding objects, bending over, or climbing stairs
only a small range of motion
Morning stiffness that gets better with exercise
stiffness following rest
Swollen joints

2. Rheumatoid arthritis

Inflammation of the joints is a symptom of this autoimmune condition.

If you don’t treat the inflammation, it could seriously harm your joints. Rheumatoid arthritis typically impacts multiple joints and has the potential to spread to the heart, lungs, and eyes.

Patients with this arthritis occasionally develop lumps over the joints, frequently on the knuckles, elbows, and heels.

And according to doctors, Rheumatoid arthritis has unknown exact causes. Some theories say that it takes place when a virus or bacteria tricks the immune system into attacking joints.

Symptoms of rheumatoid arthritis

Signs may appear suddenly or gradually develop. They frequently have worse symptoms than osteoarthritis. It’s absolutely essential to see a doctor if you experience:

Swelling, stiffness, or discomfort in several joints
Over time, more of your joints could experience swelling and pain.
Walk, work, or carry out routine activities
Fatigue and losing weight

Treatments for arthritis

As soon as symptoms of arthritis start to appear, consult a doctor. Your doctor can recommend treatments that can slow the progression of arthritis.

The more time you take to get treatment, the more damage arthritis may do to your joints. Treatments for arthritis include:

Drugs that lessen inflammation and pain: These may include prescription medications from your doctor or over-the-counter medications like aspirin, acetaminophen, and ibuprofen.
Immune system suppressing medications: These can be ingested or injected directly into the injured joint. There are some pills to help with arthritis pain.
Use of creams and ointments: These treatments, which are frequently available over-the-counter, are applied to the skin to relieve joint pain.
Physical treatment: Physical therapy occasionally can help muscles become stronger and range of motion become better.
Surgery: It might be necessary to replace or repair joints that have been severely damaged by arthritis. Hips and knees are the joints that need replacement the most.

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Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

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Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP