Health

How Yoga Can Help Your to Change Your Brain for the Better

The more you will get into the habit of doing yoga, the more you will be begin to notice a shift in the way your body and mind functions or benefits in the long run.

There is a very popular saying explaining the significance of yoga which goes like, “yoga is the journey of the self, through the self, to the self,” The development and regular routine in conjunction with yoga goes back many numbers of years ago.

Yoga comes from an exquisite history of being an art form that benefits people in a profound way. Irrespective of whether someone has joined a yoga class like yoga teacher training in Rishikesh to meet new people or just to practice the correct way of doing yoga, one thing is sure and that is the medical benefits being offered by this course.

Yoga is a practice that is centered on mental, physical, and spiritual benefits. In addition to extending muscle adaptability, enhancing muscle tone, improving cardiovascular, yoga is a practice that has the potential to change the life of people in a major way.

One of the major benefits of yoga is the change it brings about in the composition of the brain. It has the power to significantly reduce any feelings of anxiety, stress, or brain fog. Yoga is one of the best ways to train your mind so that it becomes capable of focusing on all the right things.

THE RELATION BETWEEN YOGA AND MIND:

The human mind is one of the most difficult and powerful parts of the body. It is the basis of creation. Most of the happiness and contentment that we experience in our lives is because of our mental make-up and how we perceive things. Right from the growth of our body, to the thoughts, ideas, actions, and the life we live is managed by the mind. It is a highly interconnected framework that makes human beings one of the most powerful species on Earth.

Coming to the relationship between the human mind and yoga, all of us know about the power of positive thinking. Since childhood, we have been made to learn the importance of thinking right to bring about positive changes in lifestyle.

For most people, yoga is pretty much a tool that enhances the way we think and changes certain behaviors that assist in improving the overall health of the brain and mind functions or benefits in the long run. — That said, make sure you have everything you need on hand, from utensils to the right clothes. Most yoga practitioners use to take their shoes off before starting a yoga session. However, wearing shoes while doing yoga depends on where you are. If you require shoes to do so, you better do a little research to find the best yoga shoes for you. A wise decision you’ll never regret

Here, we have listed some of the ways in which yoga helps to change the brain for the better. Let’s understand them one by one:

YOGA CALMS THE MIND:

We live in a truly cluttered and tiring world that is brimming with distressing circumstances. When our brain feels consistent pressure, it legitimately influences our psychological and physical well-being. At whatever point the mind is overactive and focused on, it prompts negative thoughts and feelings which lead to tension practically constantly.

Yoga compels you to discover quiet in the stress empowering you to experience the benefits of significant breathing and the power of unwinding. The procedures you get the hang of in the midst of a session can without quite a bit of a stretch be associated with your consistent life, isolating old, negative inclinations that much of the time lead to criticism and raised weight.

ENFORCES A MINDFUL WAY OF LIVING:

Regular confusion can be the purpose behind expanded strain that lessens an individual’s capacity to concentrate on the correct things. Notwithstanding, just with the assistance of a yoga routine, an individual can battle that. In fact, when looked at, individuals have been tried to be under significantly less worry than the ones who do vigorous activities.

As referenced above, yoga will help quieten the mind. Furthermore, consequently, individuals can dispose of any redirecting musings also. While rehearsing yoga, you are focused on your body, breath, and yoga position. This improved care is acknowledged to be just one of the potential frameworks to reduce stress, close-by contemplation, and breathing exercises.

LEADS TO HAPPINESS:

Yoga changes the way we think and react to the situations of life. The satisfaction that one feels with the daily practice of yoga can be life-changing. There are many aspects of yoga that empower an increasingly strong and positive perspective which is backed by studies. Since yoga helps in learning the art of living in the present, it is the best way to understand mindfulness in a detailed way.

HELPS IN GETTING RID OF MENTAL TENSIONS:

Many authorities gauge that around one in every four individuals experiencing a diagnosable mental prosperity issue. Of those disarranges, various people experience the evil impacts of uneasiness and attitude conditions. Yoga helps in disposing of any psychological issues. Investigators asked patients about the impact that yoga had on their life.

Regardless of the way that the focal points were self-nitty gritty, the most broadly perceived response was sure positive effects. Even more expressly, patients uncovered reduced conclusions of apprehension and improved emotional working. Patients furthermore experienced physical effects, for instance, extended cooperativeness and weight decrease. Yoga has groundbreaking advantages.

CONCLUSION:

Anytime when you feel overwhelmed in life, take some time and begin practicing yoga. Taking the decision to join the yoga teacher training India is also a great decision. The more your brain will get into the habit of doing yoga, the more you will be begin to notice a shift in the way your body and mind function or benefit in the long run.

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Author Bio:- Devakar Sandhu is one of the most passionate yogis and avid travellers. Working with Ekam Yogashala, he aims to spread the divine knowledge of yoga amongst as many people as possible. Ekam Yogashala holds many types of yoga events like that of yoga teacher training in India, yoga retreats, yoga workshops, etc.

The primary aim of Devakar is to help people evacuate anxiety, strain and undesirable contemplation by adjusting an all encompassing and customary way of thinking, growing one’s very own consciousness, and by utilizing its technique for training.

Also read: Learning About the Health Benefits of SUP Yoga Exercise

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP