Health

Is Menopause and Weight Gain: A Way to Type 2 Diabetes?

The hormonal changes that women experience in the climacteric often become the cause of a very unpleasant hormonal disease – type 2 diabetes. Female sex hormones estrogens control many processes in the body and, in particular, manage the course of carbohydrate and fat metabolism.

With menopause, the synthesis of female hormones decreases, the body’s reserve capacity is depleted, and insulin-sensitive receptors lose their former “working capacity”. So, there is insulin resistance – a decrease in sensitivity to insulin. The produced insulin is not applied properly (since the cells “do not feel it”) and therefore glucose from the blood is not absorbed. As a result, sugar levels increase in menopause.

In parallel, lipid (fat) metabolism is disrupted, which leads to a noticeable increase in weight. And the question of how to lose weight during menopause becomes as urgent as never before. According to statistics, it is at the age of the climax when the norm of the ratio of fat and muscle tissue changes.

The predominance of adipose tissue threatens to result in overweight, which becomes a key factor in the onset of diabetes. Medical research data confirm: with the beginning of menopause, more than half of women note the growth of the body weight. Medical practice confirms: the prevalence of type 2 diabetes during menopause increases many times.

If extra kilos are found on the scales, then urgent measures are needed: increase physical activity and start to keep to a healthy diet. Remind yourself that not only food brings joy in this life.

The position of modern medicine is as follows: a woman after 45-50 years old will have good health only if she takes care of this in advance and prepares her body for the arrival of menopause. It is known that weight gain menopause extra kilograms significantly worsen the condition of a woman with the climacteric. However, there are additional strategies that can be explored, such as incorporating probiotics for menopause weight gain.

Before Starting A Low-Carb Diet, Follow These 4 Steps

Diet for Menopause

Prevention of type 2 diabetes during the climax is, first of all, compliance with nutrition rules. However, experts caution: you can not rush to extremes. For example, a complete rejection of fat-containing foods will not do you any good, because healthy fats are involved in the synthesis of HRT. And forbidding yourself sweets is also dangerous – this is guaranteed depression.

The most important role in nutrition with menopause in women is balance. Everything should be in moderation: a piece of chocolate will be beneficial, but if you eat a whole chocolate bar at once, then your body will not thank you.

Diet for Type 2 Diabetes

Vegetables and fruits should become the basis of the diet for type 2 diabetes, and the main criterion for the amount of incoming food is the rule: everything is useful, which is consumed within reasonable limits. Experts recommend using the principle of fractional nutrition, that is, the daily amount of food should be eaten in equal portions for 4-6 meals.

The choice of products for type 2 diabetes should be made in favor of rich in micro and macro elements and vitamins. Using natural and diverse products, you will not feel the strong pressure of the ban. But, remember that diet is one of the methods of therapy and a doctor should prescribe it, taking into account your health history, test results, and the current state of the body.

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In diabetes, a standard daily distribution of products is established:

vegetables – up to 900 g;
fruits – up to 400 g;
dairy products – up to 0.5 l;
meat and fish – up to 300 g;
mushrooms – up to 150 g;
carbohydrates – 100 g of bread from wholemeal flour (it can be replaced with 200 g of potatoes).

When choosing recipes for type 2 diabetes, you should remember that in a dish that includes proteins and complex carbohydrates, only a small amount of healthy fats can be present: vegetable oils or nuts. Nutritionists recommend that people with such a diagnosis eat at the same time, and dinner is required to be no later than 2 hours before bedtime.

They also warn about the inadmissibility of skipping breakfast, as morning food helps to stabilize blood sugar levels as well as possible. Women in the climacteric with weight gain menopause should try to adhere to this kind of nutrition. This will keep them physically fit and save them from formidable complications from the cardiovascular system.

Another important point: thirst and hunger are easily confused. If you feel that you are hungry, it is better to first drink a glass of clean water instead of immediately “loading” calories into yourself. Moreover, with age, the body absorbs moisture worse (this is another manifestation of menopause). The climacteric is a time when it is especially important to monitor weight gain menopause. Plus or minus one kilogram is normal. But, if two-four more were found on the scales, then it is urgent to take measures!

Author BIO

Sheri Goddard

Expert on menopause. Woman Consultant at Menopause Coach.

I will help you look at menopause in a “new light”, and empower you to make healthy, alternative choices rather than thinking you MUST use unsafe traditional methods as you make your transition to menopause and beyond.

https://menopausecoach.com/author/sherigoddard

https://www.facebook.com/sheri.goddard.756

Email: [email protected]

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP