Health

PCOD Diet Plan: Unlocking The Wellness Journey

Embracing a healthier lifestyle is like embarking on a captivating adventure, and if you’re dealing with Polycystic Ovarian Disease (PCOD), this journey becomes even more significant. Welcome to the world of the PCOD Diet Plan – a roadmap designed to empower you with the right foods and choices to navigate the complexities of PCOD

Imagine a diet plan that isn’t about restrictions, but about empowerment. It’s a dynamic strategy that dances to the rhythm of your body, addressing the unique needs that PCOD presents. Thus, from fostering hormonal equilibrium to taming insulin sensitivity, this plan is your steadfast companion in sculpting a path toward balance and well-being.

Get ready to savor vibrant, whole foods that fuel not just your body, but your spirit too. So, let’s dive in and unlock the vibrant diet plan together! Before that let’s understand the basic difference between PCOD vs PCOS.

PCOD vs PCOS

PCOD vs PCOS is there any difference?

Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are two commonly confused but distinct medical conditions that affect the female reproductive system. PCOS is a hormonal disorder characterized by irregular menstrual cycles, excess androgen production, and the development of small fluid-filled sacs (cysts) on the ovaries. Thus, it often leads to a range of symptoms like acne, hirsutism, and fertility issues.

On the other hand, PCOD, or Polycystic Ovarian Disease, is a broader term used in some regions to describe the presence of multiple cysts on the ovaries without necessarily indicating the hormonal imbalances and associated symptoms seen in PCOS. While PCOS is a recognized medical condition with specific diagnostic criteria, PCOD may be used more loosely and can refer to a variety of ovarian issues.

Please Note: It’s essential to distinguish between these two terms to ensure accurate diagnosis and treatment.

PCOD Diet Plan Chart For Weight Loss

Managing PCOD through a well-balanced and tailored diet is essential for women facing this hormonal disorder. A PCOD diet chart plays a pivotal role in addressing the symptoms and promoting overall health and well-being.

Type Of Foods	Foods To Be Consumed	Foods To Be Avoided
Fruits	Kiwi, pomegranate, cherries, apple, pineapple, banana, mango, coconut, pear, grapes, papaya, blueberries and strawberries.	Frozen fruits.
Vegetables	Broccoli, cauliflower, and Brussels sprouts, red leaf lettuce, red peppers Beans, lentils, pumpkin, tomatoes, kale, spinach	white bread, anything made with white flour.
Grains	brown rice, wheat, oats, whole grain, corn, barley.	white bread, white rice, and refined grains.
Dairy Product	Low-fat milk, fresh yogurt, curd, cow’s ghee, buttermilk, egg white.	High-fat milk, cheese, butter, ice cream, mayonnaise, cakes, cookies.
Legumes	Lentils, green gram, kidney bean, chickpeas.	Black gram, white gram.
Nuts	Almonds, walnuts, cashew nuts, flax seeds, pistachio, peanuts.	None
Oils	Olive oil, coconut oil, mustard oil.	Soybean oil, sunflower oil.
Spices	Cumin, fennel seeds, fenugreek seeds, turmeric, coriander, cinnamon, black pepper.	Red chilli, excessive salt.
Beverage	Coconut water, aloe vera juice, amla juice, orange juice, chamomile tea, green tea, dandelion tea.	Alcohol, coffee, tea, energy drinks, cold drinks.

Moreover, in the past few years, we have seen a few good PCOD Diet Plan published on the Fitelo website that are good to follow.

Lifestyle Changes Aiding In The Best PCOD Diet Plan

Certainly, making positive lifestyle changes can significantly aid in managing PCOD. So, here are some key points highlighting how lifestyle changes can be beneficial:

Balanced Diet: Adopting a balanced and nutritious diet can help regulate insulin levels and control weight. Thus it is crucial for PCOD management.
Weight Management: Maintaining a healthy weight through diet and regular exercise can reduce insulin resistance and improve hormone balance.
Regular Exercise: Engaging in regular physical activity, such as aerobic exercises and strength training, can enhance insulin sensitivity, promote weight loss, and reduce PCOD symptoms.
Stress Reduction: Managing stress through techniques like meditation, yoga, and deep breathing can help lower cortisol levels, which can exacerbate PCOD symptoms.
Adequate Sleep: Prioritizing sufficient and quality sleep supports hormonal balance and aids in overall health.
Limiting Processed Foods: Reducing the consumption of processed foods, sugary snacks, and high-glycemic-index carbohydrates can help control insulin spikes.
Hydration: Staying well-hydrated is important for hormonal regulation and overall health.
Fiber-Rich Foods: Including fiber in the diet through whole grains, fruits, and vegetables can help with blood sugar control and digestion.
Regular Monitoring: Regular check-ups with a healthcare provider can ensure that PCOD symptoms are being managed effectively.
Medication And Supplements: In some cases, doctors may prescribe medications or supplements to address specific PCOD symptoms or complications.
Quit Smoking: Smoking can worsen hormonal imbalances, so quitting smoking is advisable for women with PCOD.
Alcohol In Moderation: Limiting alcohol consumption is generally recommended as excessive alcohol can impact hormone balance and liver function.
Regular Menstrual Tracking: Keeping track of menstrual cycles can help monitor any irregularities and guide treatment adjustments.
Consulting A Healthcare Professional: Seeking guidance from a healthcare provider or a registered dietitian can ensure that lifestyle changes are tailored to an individual’s specific needs.

Top Nutrition Recommended In PCOD Diet Plan

Certainly, here are some top nutrition recommendations to consider in a PCOD (Polycystic Ovary Syndrome) diet plan, presented in points:

1. Balanced Macronutrients

Ensure a balance of carbohydrates, proteins, and fats in your daily meals to support overall health and hormone regulation.

2. Complex Carbohydrates

Choose complex carbohydrates like whole grains (oats, quinoa, whole wheat) to help stabilize blood sugar levels and reduce insulin resistance. Thus always include a complex carbohydrate diet in your routine.

3. Lean Proteins

Include lean protein sources such as chicken, fish, tofu, and legumes to promote muscle health and satiety.

4. Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil to support hormone production and overall well-being.

5. High-Fiber Foods

Opt for fiber-rich foods like fruits, vegetables, and legumes to aid digestion. Also, it regulates blood sugar and maintains a healthy weight.

6. Low-Glycemic Index Foods

Focus on foods with a low glycemic index (GI) to prevent rapid spikes in blood sugar. So, examples include sweet potatoes and whole grains.

7. Antioxidant-Rich Foods

Consume plenty of colorful fruits and vegetables to benefit from the antioxidants they contain. Additionally, they help you reduce inflammation and oxidative stress.

8. Omega-3 Fatty Acids

Incorporate fatty fish (salmon, mackerel, sardines) and flaxseeds to get essential omega-3 fatty acids, which have anti-inflammatory properties.

9. Calcium And Vitamin D

Ensure you meet your calcium needs through sources like low-fat dairy, fortified plant-based milk, or supplements if necessary. Thus, vitamin D helps with calcium absorption.

10. Iron-Rich Foods

Include iron-rich foods like lean red meat, poultry, beans, and fortified cereals to address potential iron deficiencies.

11. Folate And B Vitamins

Foods rich in folate (green leafy vegetables, legumes) and B vitamins (whole grains, eggs, dairy) can be beneficial for hormone regulation.

12. Magnesium

Magnesium-rich foods like nuts, seeds, and leafy greens can help with insulin sensitivity.

13. Cinnamon And Turmeric

Consider adding cinnamon and turmeric to your diet. However, they have potential benefits for blood sugar control and inflammation reduction.

14. Herbal Teas

Some herbal teas like spearmint and chamomile may help alleviate PCOD symptoms. However, it also reduces hormonal imbalances.

15. Hydration

Always try to include plenty of water. Thus, staying well-hydrated by drinking plenty of water throughout the day will help your body fight PCOD.

16. Portion Control

Practice portion control is a must while following the PCOD diet plan. Moreover, it helps you to manage calorie intake and maintain a healthy weight.

17. Avoid Processed Foods

In the PCOD diet plan, always minimize the consumption of processed foods, sugary snacks, and sugary beverages. Thus, this will help you control your symptoms.

18. Regular Meal Timing

Eat regular, balanced meals, and avoid skipping meals. Doing so will help regulate blood sugar levels.

Summary On PCOD Diet Plan

A PCOD diet plan focuses on managing hormonal imbalances and symptoms. Also, it emphasizes balanced meals with complex carbohydrates, lean proteins, and healthy fats.

Additionally, high-fiber foods, low-GI options, and antioxidants help stabilize blood sugar levels and reduce inflammation. So, adequate intake of calcium, vitamin D, and iron is essential, and portion control is recommended for weight management. Consulting a healthcare provider or registered dietitian for personalized guidance is crucial when developing a PCOD diet plan.

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Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP