Health

PhenQ Reviews 2024: Does It Work? Ingredients, Pros & Cons

Losing weight can be challenging despite a strict diet and exercise program. PhenQ is a dietary supplement that claims to help you lose that stubborn fat. Does PhenQ work? Our PhenQ reviews explore its ingredients and the scientific support behind them.

First Look: PhenQ Overview

PhenQ Fat Burner Pros:

Free delivery
60-day refund guarantee
Contains fat-burning ingredients
Some ingredients boost metabolism

PhenQ Fat Burner Cons:

Caffeine can be overstimulating
The manufacturer claims the proprietary ingredient, a-Lacys Reset, has scientific support, but no specific study is cited

PhenQ Reviews Highlights:

May manage hunger by suppressing appetite
Thermogenic ingredients improve your capacity to burn fat
Could boost energy levels
Potentially improves exercise performance by speeding up the muscles’ energy metabolism
Reduced liver fat may improve metabolic health

PhenQ Reviews: What Is PhenQ Fat Burner?

PhenQ pills are a dietary supplement intended to assist people in losing weight through multiple approaches. It hinders fat buildup and facilitates the burning of existing fat more competently. As other PhenQ reviews said, PhenQ pills could possibly reduce sugar cravings, curb hunger, and increase muscle volume.

>>Check the best prices for PhenQ

PhenQ Reviews: Ingredients

According to PhenQ reviews, PhenQ pills have alpha-Lacys Reset as their primary ingredient, which is a combination of alpha-lipoic acid plus cysteine. The website claims that the product has been proven to help people gain muscle and burn fat, but we can’t find any scientific support to back this claim up.

PhenQ fat burner contains other ingredients that promote weight loss.

Capsimax Powder

Capsimax is a mix of capsicum, piperine, caffeine, and vitamin B3, which may help with fat-burning and energy production.

Capsaicin, found in capsicum extract, can control appetite and decrease calorie consumption. Additionally, capsaicin increases thermogenesis or fat-burning to generate heat, which could produce energy [1].

Furthermore, piperine enhances antioxidant activity, protecting the muscles during hard exercise and making it easier to build more muscle mass [2].

Vitamin B3 is not directly linked to fat burning, but it plays an important role in producing energy within cells. Studies also show that it can reduce fat deposits in the liver, which can help address fatty liver, a common health problem among people who are overweight or obese [3].

Chromium Picolinate

Chromium in a bioavailable format is a common ingredient of health supplements meant to improve blood sugar levels in people prone to metabolic conditions or type 2 diabetes.

Another less recognized benefit of chromium is its ability to promote a healthy body composition. Through supplementation, chromium can reduce the amount of lean mass lost to just approximately 2% of the general weight loss and can also increase muscle mass [4].

Nopal

The nopal cactus, originating from Mexico, has been known as a folk medicine to help treat type 2 diabetes for a long time. Recently, Western medical experts have grown to acknowledge its potential anti-inflammatory effects.

As other PhenQ reviews said, nopal may reduce inflammation, which could assist in weight reduction. Nopal supplementation, according to research, prevented mice on a high-fat eating plan from gaining as much fat. The fat amount in their livers grew less, while the fat cells shrunk in size.

Additionally, their colons became less inflamed. Populations of intestinal bacteria had changed to become not as inflammatory [5].

Nopal may also aid in weight loss through reducing fat absorption in the intestines. According to one research, nopal boosted dietary fat loss via feces considerably without having any negative consequences. In contrast to the placebo group, participants cleared 15% more dietary fat [6].

Caffeine

Due to its ability to enhance thermogenesis and cellular energy generation, caffeine encourages the body to eliminate extra fat by boosting mental plus physical energy levels. The nervous system’s fight-or-flight portion is stimulated to assist you in responding to stimuli.

Caffeine can motivate you to exercise since it increases the brain’s noradrenaline and dopamine levels. Caffeine may help you lose approximately 4 pounds of body weight on average in a month [7].

L-Carnitine Fumarate

A natural amino acid called carnitine is crucial for energy metabolism. As other PhenQ reviews suggested, your levels of carnitine drop as you age, increasing your risk of heart failure, muscle wasting, and osteoporosis. In actuality, 40–80% of the required energy by the cells in your bones originates from fat.

As a result, replenishing your body’s carnitine may support you in restoring your youthful strength so you can exercise to burn excess fat [8].

>>Check the best prices for PhenQ

PhenQ Fat Burner Benefits

Thanks to the variety of ingredients in PhenQ, these fat burning supplements can provide several advantages.

Ramp Up Fat Burning

Based on some PhenQ reviews, PhenQ fat burner comprises numerous ingredients that support fat burning. Alpha-lipoic acid, a component of a-Lacys Reset, is beneficial in multiple ways. It can stimulate energy production, catalyze fat breakdown, and inhibit fat creation [9].

Caffeine is important in burning fat as it interacts with the central nervous system and muscle cells. It can increase the metabolic advantage of exercise, making PhenQ fat burner most effective when taken before exercising [10].

Control Hunger

Cysteine in PhenQ fat burner, the active compound in a-Lacys Reset, may help reduce food cravings. It works by limiting the secretion of ghrelin, the “hunger hormone,” from the stomach.

It has been found that cysteine can reduce appetite in 45 minutes, so taking PhenQ pills an hour before eating is recommended for optimal results [11].

Hinder Fat Production

Certain ingredients present in PhenQ pills may reduce weight gain. Some PhenQ reviews note that nopal cactus may prevent body fat accretion in mice that were on an excessive-fat diet.

Boost Mood

PhenQ pills’ mix of ingredients may be effective in increasing both one’s mood and energy. Caffeine, for instance, raises dopamine levels, resulting in an enhanced motivation to commit to activities like exercise [12]. Furthermore, the probiotic properties of nopal cactus may support neurotransmitter production and present a more even-tempered attitude.

Enhance Energy

According to PhenQ reviews, it’s composed of ingredients that can increase one’s vigor. L-carnitine moves fatty acids into the parts of the muscle cells, which produce energy, allowing them to be utilized to obtain energy.

Piperine heightens the efficiency of fat loss by allowing it to enter the muscle cells, thus enabling l-carnitine to do its job. Caffeine both amplifies the feeling of being energized and increases energy production in cells.

Product Guarantee

PhenQ fat burner provides a refund policy that lasts 67 days due to the delay in shipping. As other PhenQ reviews said, you can receive your money back if any of the PhenQ pills have not been used and are in their original packaging. The refund does not cover shipping expenses.

Achieve Weight Loss Goals

It is impossible to replace a good diet and regular exercise with anything else, but, as other PhenQ reviews said, PhenQ pills may back up your effort to lose some weight, due to their ingredients with scientific backing.

>>Check the best prices for PhenQ

Possible PhenQ Side Effects

As other PhenQ reviews said, PhenQ is deemed safe for most users. Nevertheless, some may experience slight adverse effects like nausea, stomach irritation, and difficulty sleeping. Additionally, caffeine content could be excessively stimulating if taken in the evening.

Contraindications

Consuming PhenQ fat burner isn’t advisable for expectant or breastfeeding women. If you are caffeine-sensitive, it is essential to be cautious when consuming products that contain caffeine before engaging in strenuous exercise.

Who Should Use PhenQ Diet Pills?

Does PhenQ work? PhenQ diet pills could be the best fat burner for you if you’re having trouble losing weight due to aging, food addiction, or a metabolic disorder.

As PhenQ reviews usually emphasize, this supplement should not be used in place of a balanced diet and regular physical activity. With its unique combination of ingredients, PhenQ diet pills may help combat the natural decline in muscle that occurs with age.

Recommended PhenQ Dosage

Based on the recommendations of PhenQ reviews, take one tablet of PhenQ twice daily, along with your morning and midday meals. Do not take PhenQ diet pills with your dinner, as caffeine may be extremely stimulating.

Shedding weight takes time, even if you take fat-burning supplements. Nevertheless, you could expect initial results within a few weeks. Using PhenQ for at least two months is suggested to promote longer-lasting results.

PhenQ Reviews: Where To Buy PhenQ Pills

Based on PhenQ reviews, the official website is the best place to purchase PhenQ pills. Do not purchase from third-party vendors, as the products they are selling are likely counterfeits that are not made with the correct ingredients.

The PhenQ price depends on the amount you buy:

One-month supply: $69.99
Two-month supply plus one free month: $139.99
Three-month supply plus two free months: $209.99

>>Check the best prices for PhenQ

PhenQ Reviews Before and After

There are customers who posted photos before and after using PhenQ diet pills. The images usually demonstrate a significant transformation, but keep in mind that these people took PhenQ pills while observing diet restrictions and exercise.

Customer PhenQ Reviews

Most PhenQ reviews online are generally positive. Many users share that the supplement helped them lose weight and improve their energy levels. Some are not as satisfied with the product.

PhenQ Reviews 2024

Who Creates PhenQ Fat Burner?

As other PhenQ reviews said, Wolfson Brands UK Limited, based in Glasgow, is responsible for producing and distributing PhenQ pills, one of the best fat burners for men. All the supplements they have made have been produced in accordance with FDA regulations.

>>Check the best prices for PhenQ

Alternatives To PhenQ Diet Pills

PhenQ has many benefits as a fat burner, but you may also consider other dietary supplements for weight loss.

PhenQ vs Instant Knockout Cut

PhenQ Reviews 2024

PhenQ focuses on fat burning, while Instant Knockout focuses more on providing energy and suppressing appetite. Both supplements are designed to help users lose weight and reach their desired goals.

Instant Knockout Cut is an energizing dietary supplement. It contains green tea extract, caffeine anhydrous, as well as green coffee bean extract.

These ingredients can aid in eliminating fatty tissue and increasing metabolism, which can also augment your fitness routine by providing more energy [14].

>>Check the best prices for Instant Knockout Cut

PhenQ vs Phen24

PhenQ Reviews 2024

Phen24 is a dual-formula supplement that promotes weight loss. The daytime pills feature a blend of guarana plus caffeine, two stimulants that can increase fat burning.

Additionally, l-phenylalanine is included in the formulation, which could help to reduce appetite and regulate blood sugar levels. The night pills have glucomannan as their main ingredient, which can help to avoid late-night cravings.

>>Check the best prices for Phen24

PhenQ vs Phentermine

Phentermine is a prescription-only weight loss medication with a more potent effect than other pills. Unlike dietary supplements, it is a stimulant-like medication capable of suppressing hunger.

However, it can also cause some adverse reactions such as elevated heart rate, constipation, sleeplessness, and tingling sensation in the hands and feet. It is usually only prescribed to overweight people or those having difficulty losing weight.

FAQs About PhenQ Fat Burner

We answer some of the most searched questions online about PhenQ diet pills.

How Much Weight Can You Lose In a Month With PhenQ Diet Pills?

According to certain PhenQ reviews, customers have reported losing between 5 to 10 pounds each month. Yet, the amount of weight you will be able to drop will depend upon your diet, exercise, and hormone levels.

How Fast Can You Lose Weight With PhenQ Diet Pills?

Customer PhenQ reviews show that different users may experience different results. Nevertheless, improvements may typically be noticed in a few weeks. In a span of two months, some users have revealed that they have experienced outcomes ranging from losing some unwanted weight to reducing their clothing size by three sizes.

Are There Independent PhenQ Reviews?

You can find PhenQ reviews by customers on external websites, such as Trustpilot or Reddit. Some professional critics have also written independent PhenQ reviews on third-party websites.

Conclusion: PhenQ Reviews

Does PhenQ work? Our PhenQ reviews indicate that this supplement can help most users achieve their weight loss goals. Its natural ingredients can help diminish body fat, prevent fat cell formation, balance blood sugar levels, and strengthen lean muscle mass.

Additionally, it can lead to improved mood and enhanced energy. So, if you are getting older, and aiming to stay in shape while losing weight, PhenQ diet pills could be a good option.

We hope our PhenQ reviews have helped you determine if this weight loss supplement matches your needs.

References:

Urbina, Stacie L et al. “Effects of twelve weeks of capsaicinoid supplementation on body composition, appetite and self-reported caloric intake in overweight people.” Appetite vol. 113 (2017): 264-273. doi:10.1016/j.appet.2017.02.025
Kim, Jisu et al. “Piperine enhances carbohydrate/fat metabolism in skeletal muscle during acute exercise in mice.” Nutrition & metabolism vol. 14 43. 4 Jul. 2017, doi:10.1186/s12986-017-0194-2
Linder, Katarzyna et al. “Dietary Niacin Intake Predicts the Decrease of Liver Fat Content During a Lifestyle Intervention.” Scientific reports vol. 9,1 1303. 4 Feb. 2019, doi:10.1038/s41598-018-38002-7
Willoughby, Darryn et al. “Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review.” Nutrients vol. 10,12 1876. 3 Dec. 2018, doi:10.3390/nu10121876
Moran-Ramos, Sofia et al. “Nopal feeding reduces adiposity, intestinal inflammation and shifts the cecal microbiota and metabolism in high-fat fed rats.” PloS one vol. 12,2 e0171672. 14 Feb. 2017, doi:10.1371/journal.pone.0171672
Uebelhack, Ralf et al. “Effects of cactus fiber on the excretion of dietary fat in healthy subjects: a double blind, randomized, placebo-controlled, crossover clinical investigation.” Current therapeutic research, clinical and experimental vol. 76 39-44. 21 Jun. 2014, doi:10.1016/j.curtheres.2014.02.001
Tabrizi, Reza et al. “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials.” Critical reviews in food science and nutrition vol. 59,16 (2019): 2688-2696. doi:10.1080/10408398.2018.1507996
Patano, N et al. “L: -carnitine fumarate and isovaleryl-L: -carnitine fumarate accelerate the recovery of bone volume/total volume ratio after experimetally induced osteoporosis in pregnant mice.” Calcified tissue international vol. 82,3 (2008): 221-8. doi:10.1007/s00223-008-9109-6
Namazi, Nazli et al. “Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials.” Clinical nutrition (Edinburgh, Scotland) vol. 37,2 (2018): 419-428. doi:10.1016/j.clnu.2017.06.002
Clark, Kathryn S et al. “Caffeine enhances activity thermogenesis and energy expenditure in rats.” Clinical and experimental pharmacology & physiology vol. 46,5 (2019): 475-482. doi:10.1111/1440-1681.13065
McGavigan, A K et al. “L-cysteine suppresses ghrelin and reduces appetite in rodents and humans.” International journal of obesity (2005) vol. 39,3 (2015): 447-55. doi:10.1038/ijo.2014.172
Love, Tiffany M. “Oxytocin, motivation and the role of dopamine.” Pharmacology, biochemistry, and behavior vol. 119 (2014): 49-60. doi:10.1016/j.pbb.2013.06.011
Devaraj, Ramya Devi et al. “Health-promoting effects of konjac glucomannan and its practical applications: A critical review.” International journal of biological macromolecules vol. 126 (2019): 273-281. doi:10.1016/j.ijbiomac.2018.12.203
Westerterp-Plantenga, Margriet S et al. “Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation.” Obesity research vol. 13,7 (2005): 1195-204. doi:10.1038/oby.2005.142

Author Details

Author

Author Email

Robert James

[email protected]

Robert is a full-time freelance writer and editor specializing in the health niche and its ever-expanding sub-niches. As a food and nutrition scientist, he knows where to find the resources necessary to verify health claims.

Fact Checker Details

Fact Checker

Fact Checker Email

Kire Stojkovski M.D

[email protected]

Kire Stojkovski is a practicing medical doctor whose work has been published in some of the most respected medical journals.

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP