Health

Unleash Your Power: 6 Proven Techniques to Boost Your Deadlift

Are you looking to boost your deadlift and take your strength training to the next level? The deadlift is a fundamental exercise that works multiple muscle groups and can greatly improve overall fitness and power.

However, many people struggle to see progress in their deadlift numbers. In this blog post, we will discuss 6 proven techniques that can help you boost your deadlift. From proper form and technique, to incorporating assistance exercises and utilizing progressive overload, these tips will help you increase your deadlift and reach your strength goals.

Here are 6 techniques to help you to boost deadlift.

Maintaining proper form and technique

Maintaining proper form and technique is crucial for not only increasing your deadlift but also preventing injury. Proper form includes keeping your back neutral, chest up, and core engaged. Make sure to initiate the lift with a hip hinge, not a bend in your lower back.

Keep the barbell close to your body as you lift and use your legs to drive the movement, not your back. It’s also important to keep your shoulders back and down, and to fully extend your hips and knees at the top of the lift. It’s also a good idea to practice the lift with light weights before increasing the weight, so that you can hone your form and technique. You can use the deadlift calculator to find your one rep max.

Incorporating assistance exercises

Incorporating assistance exercises can help increase your deadlift by targeting specific muscle groups and addressing any weaknesses. Some popular assistance exercises for deadlifting include:

Glute bridges: These target the glutes, which are a key muscle group for deadlifting.
RDL (Romanian Deadlifts): Similar to a traditional deadlift, but with less weight and a greater focus on the hamstring and glutes.
Pull-ups: These target the upper back and lats, which are important for maintaining proper form and stability during the deadlift.
Good Mornings: These exercise targets the lower back, glutes, and hamstrings which helps in maintaining proper form and stability during deadlift.
Farmers walks: This exercise targets the grip, core and the overall stability of the body which is important for deadlifting.

These exercises can be incorporated into your training program by adding them as accessory exercises after your main deadlifting sessions. It’s important to keep in mind that assistance exercises should not be done to exhaustion, but rather to complement your deadlifting training and address any specific weaknesses you may have.

Utilizing progressive overload

Utilizing progressive overload is a key technique for increasing your deadlift. Progressive overload is the gradual increase of stress placed on the body during exercise, which leads to adaptations and improvements in strength and muscle mass.

One way to utilize progressive overload is by increasing the weight you are lifting for deadlifts over time. This can be done by adding small increments of weight to the barbell each week or each training session. Another way to utilize progressive overload is by increasing the volume of your deadlifting, such as doing more sets or reps with a given weight.

It’s important to note that progressive overload should be applied gradually to avoid injury and to allow your body time to adapt to the increased stress. It’s also important to listen to your body and take a deload week when needed to avoid over training.

Additionally, it’s important to focus on increasing the weight you’re lifting while maintaining proper form and technique. If your form begins to suffer as the weight increases, it may be best to decrease the weight and focus on technique before trying to increase the weight again.

Focusing on the mind-muscle connection

Focusing on the mind-muscle connection is a technique that can help you increase your deadlift by improving the efficiency of the muscle contractions during the lift. The mind-muscle connection refers to the ability to consciously control and engage the specific muscle groups used during an exercise.

To focus on the mind-muscle connection during the deadlift, start by visualizing the muscle groups you want to target during the lift. Next, try to actively contract and engage those muscle groups before starting the lift. This can be done by taking a deep breath, squeezing the muscles, and focusing on the sensation of the contraction.

During the lift, try to keep your mind focused on the muscle groups you want to target and maintain the contraction throughout the movement. This will help you recruit more muscle fibers, which can lead to increased strength and muscle growth.

It’s important to note that focusing on the mind-muscle connection may take time and practice to master, but when done correctly, it can have a significant impact on your deadlift numbers.

Using a mixed grip

Using a mixed grip is a technique that can help you increase your deadlift by providing a more secure grip on the barbell and reducing the risk of bicep tears. A mixed grip is when one hand is facing forward and the other hand is facing backward.

The main advantage of using a mixed grip is that it allows for a more secure grip on the barbell, which can help you lift more weight. When using a double overhand grip, the barbell can roll out of your hands as you lift, making it difficult to maintain control of the barbell. With a mixed grip, one hand is able to hold the barbell securely in place, reducing the risk of the barbell rolling out of your hands.

Additionally, using a mixed grip helps to reduce the risk of bicep tears, which can occur when using a double overhand grip with heavy weights.

It’s important to note that using a mixed grip can also have some disadvantages. One is that it can lead to muscle imbalances over time as it will put more stress on one arm than the other. It’s important to switch the hand that you have facing backwards in your mixed grip every few weeks or workout sessions to balance out the stress.

Additionally, a mixed grip can also cause problems if you have any shoulder issues, so it’s important to check with your doctor or physical therapist before incorporating this technique in your workout routine.

Incorporating deadlift variations

Incorporating deadlift variations is a technique that can help you increase your deadlift by targeting specific muscle groups and addressing any weaknesses. Deadlift variations include:

Sumo deadlifts: This variation is done with a wider stance and a closer grip on the barbell. It places more emphasis on the quads and adductors, and can be a good option for those who struggle with traditional deadlifts due to back or hip pain.
Deficit deadlifts: This variation is done by standing on a raised platform, which increases the range of motion and places a greater emphasis on the glutes and hamstrings.
Rack pulls: This variation is done by setting the barbell at a higher starting point, typically at knee level. It places more emphasis on the upper back and lats, and can be a good option for those who struggle with the lockout portion of the traditional deadlift.
Snatch grip deadlifts: This variation is done with a wider grip on the barbell, which places more emphasis on the upper back and lats.
Stiff-legged deadlifts: This variation is done with a more upright torso and with the legs almost straight, which places more emphasis on the hamstring and glutes.

Incorporating different deadlift variations can help to target specific muscle groups and address any weaknesses you may have. It’s important to keep in mind that incorporating deadlift variations should be done in addition to traditional deadlifts, not as a replacement. Additionally, it’s important to use proper form and technique with any variation you choose to incorporate in your workout routine.

Conclusion

In conclusion, increasing your deadlift is a great way to improve your overall strength and fitness. There are many techniques that can help you boost your deadlift numbers, including maintaining proper form and technique, incorporating assistance exercises, utilizing progressive overload, focusing on the mind-muscle connection, using a mixed grip, incorporating deadlift variations, increasing frequency of deadlifting, incorporating dynamic effort work, prioritizing the posterior chain, and utilizing a weightlifting belt.

Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Starbucks Faces Sales Decline Amid Price Fatigue and Rising Competition

Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP