Health
U.S. Mission Thailand to Retirees: Retirement Planning
You are retired and content, living alongside tens of thousands of U.S. citizens who call Thailand home. Have you given thought to the last piece of the puzzle: having your final wishes carried out?
Every year, the U.S. Embassy in Bangkok, and U.S. Consulate in Chiang Mai, assist hundreds of bereaved families whose U.S. citizen relatives pass away in Thailand. We have seen the peace of mind that comes from them knowing what their loved ones wanted – and the hardship that comes from confusion and lack of preparation. Below, we share hard-earned lessons to help you care for your heirs and have your wishes met. Above all, this means writing a will and ensuring someone knows you have one.
Notifying Loved Ones – Help Us Help You
When we learn of a U.S. citizen’s passing, we endeavor to find the next of kin and help them work with Thai authorities on next steps like cremation or burial. Though Thai law governs this process, Thai police and hospital representatives frequently rely on the U.S. Embassy or U.S. Consulate for confirmation and to relay instructions from the next of kin.
Sometimes U.S. citizens do not have close family members who can serve as legal next of kin. Your will should clearly designate who you wish to act on your behalf, so we can make sure your wishes are followed quickly. The emergency contact you designate on passport renewals or in your STEP registration should also have this information.
Do You Want to be Cremated, Buried, or Sent Home to the United States?
When you pass away, do you wish to be cremated, or buried? In Thailand or in the United States? Or elsewhere? Who will pay for the funeral arrangements?
In our experience, decisions on funeral arrangements are among the most difficult, emotionally fraught, and frustrating for friends and family. Death overseas adds another layer of complexity. Frequently, the deceased’s remains are held in a hospital morgue in Thailand pending directions from the next of kin or the decision maker designated in the will. This individual may be asked to pay storage fees, or costs associated with final medical care, before their loved one’s remains are released. They must then arrange for cremation or burial, and it gets more complex (and expensive) as they contemplate repatriating the remains to the United States. (The U.S. Embassy and U.S. Consulate can provide information and help to coordinate with local hospitals and police, but has no funds to assist with funeral arrangements or repatriation of remains.)
You can help your family or other designee by indicating your wishes and setting aside sufficient funds to cover any necessary arrangements. Most importantly, make sure they can access those funds by providing them with a power of attorney.
Who Will Inherit Your Assets in Thailand and in the United States?
Thai and U.S. probate processes are separate and are governed by the laws in each country; your will should address both.
Are you separated or estranged, but not divorced? Do you have a long-time boyfriend or girlfriend, but aren’t married? Do you have multiple children, or numerous siblings? Are you the last living relative?
If you die without a clear primary next of kin, there can be long delays in the settlement of your estate. Worse still, your intended beneficiaries may find they have no recourse if Thai or U.S. law points to a different next of kin and you have not indicated your wishes in a will. And remember, a Thai partner in a “common law” marriage with a U.S. citizen is not recognized by the United States as next of kin – unless he or she is specified in the will.
Do They Know What You Have?
It is also very important you make a detailed list of your possessions and how you want them to be disbursed. While we have found the probate process in Thailand is typically sufficient to safeguard real property (land, condos, houses, etc.), it can be very difficult to account for other items between the time of death and notification of next of kin. This includes bank book information, cash and jewelry, and objects of sentimental value.
The U.S. Embassy and U.S. Consulate can serve as provisional conservators for your estate if your loved ones are not in Thailand, but we are limited in our ability to immediately secure your possessions. Thai authorities can and frequently do assist at our request, but the surest way you can guarantee your loved ones receive what you bequeath to them is to spell it out in a will. You may wish to have the will translated into Thai and share it with Thai friends, as well.
Who Will Ensure Your Will is Recovered?
Once you have a will, have a strategy for making it known. Thai officials, the U.S. Embassy or U.S. Consulate, and loved ones must all make consequential decisions immediately after a U.S. citizen passes away. Even when we make contact with friends or family members, they frequently do not know if the deceased U.S. citizen had a will.
Make sure your will is stored in a safe, secure, and readily accessible location – such as filed with a law office – and that friends and family, especially the designated administrator, know where it is. You should give them an electronic copy and ensure they know to contact the U.S. Embassy.
Time Now to Sit Back and Enjoy
Thailand has long been a welcoming and gracious host to U.S. citizen retirees. We at the U.S. Embassy and U.S. Consulate are committed to serving your community and helping you to enjoy your well-earned retirement. We hope that you will take the time to ensure your final wishes are articulated and your loved ones are cared for afterwards. Peace of mind, after all, is the goal of the Third Chapter in Life.
________
This article was drafted by the American Citizens Services unit of the U.S. Embassy in Bangkok, part of an advice column for U.S. citizens permanently living in Thailand. For more information that could assist you in planning for your family’s future, please visit our website: https://th.usembassy.gov/u-s-citizen-services/death-of-a-u-s-citizen/.

Health
Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.
This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.
Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.
The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.
In their previous jobs, D’Amelio and Read were chief financial officers.
It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.
Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.
These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.
In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.
No major trading occurred in Pfizer stock that year.
Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.
This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.
Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.
Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.
SOURCE: IPN
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Health
New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!
Recent research indicates that it may substantially elevate the risk of stroke.
Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.
Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.
Stroke Risk Fizzy Drinks and Soda Pop
The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.
Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.
Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.
Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.
Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.
Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.
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Health
Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.
Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.
First, the kind and stage of breast cancer dictates the course of your care.
In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.
Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.
According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.
In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”
She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).
Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.
She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.
She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).
“Consider that while discussing breast cancer with others.”
Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.
“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.
“Managing stress and emotional health is vital component of a treatment plan.”
Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.
Breast cancer specialists say your care team is crucial.
The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.
After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.
Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.
Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”
SOURCE: MP
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