Health

Personal Training Guide: What to Expect and the Benefits

As more people choose personal trainers to assist them in achieving their fitness objectives, the personal training sector is expanding quickly.

A personal trainer can provide the guidance and support you need to accomplish your goals and boost your health.

But what exactly can you expect from personal training, and what are the benefits of working with a personal trainer?

In this article, we’ll explore these questions, including tips for finding the right trainer for you, what to expect during a typical training session, and the many benefits of working with a personal trainer.

What to expect from a personal trainer

The first thing to think about when it comes to personal training is choosing the best trainer for you. There are many personal trainers, each with their distinctive technique and style, making this a difficult chore.

Your fitness objectives and preferences for training techniques and equipment should all be considered when choosing the best trainer for you.

Look for a trainer with a certification from a reputable organization, such as the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE).

Once you’ve found a trainer that you’re comfortable with, you can expect to begin your training with an initial assessment.

This may include a fitness test, a body composition analysis, and a discussion of your fitness goals and any limitations or concerns you may have.

Your trainer will use this information to create a customized training program tailored to your specific needs and goals.

Regarding the actual training sessions, what you can expect will depend on your goals and preferences.

Generally, personal training sessions involve a combination of cardio and strength training and stretching and flexibility exercises.

Your trainer may also incorporate functional training, which focuses on movements that mimic everyday activities, and sport-specific training, designed to improve performance in a particular sport or activity.

With the help of a personal trainer, you can expect to receive personalized attention and guidance, expert knowledge, and a challenging and engaging workout program.

You’ll also find that when you add variety to your workout routine, you overcome mental barriers and improve your overall sense of well-being.

As a pro tip, you should always research and consult a professional before changing your exercise or diet routine.

Additionally, it is crucial to seek the advice of a medical professional before starting any new exercise program, particularly if you have any existing health conditions.

Benefits of working with a personal trainer

Personal training is a valuable investment in your overall health and well-being. Here are some benefits of working with a personal trainer:

Accountability & motivation: One of the major benefits of working with a personal trainer is the accountability and motivation they provide. Having a personal trainer makes you more likely to stick to your training program and achieve your fitness goals. Your trainer will also be able to give feedback and make adjustments to your program as needed, which can help you make steady progress over time. Additionally, your trainer can provide motivation and encouragement when feeling unmotivated or discouraged.
Attention & guidance: Another benefit of personal training is the personalized attention and guidance you receive. Your trainer will work with you one-on-one to help you develop a training program tailored to your specific needs and goals. This can help you achieve better results than you would with a generic workout program or class.
Expertise & knowledge of exercise science: One of the key benefits of working with a personal trainer is their expertise and knowledge of exercise science. Personal trainers are trained professionals who deeply understand how the body works and responds to exercise. They can help you safely and effectively reach your fitness goals by creating a training program tailored to your specific needs and abilities.
Reduces the risk of injury: Personal training can also help reduce the risk of injury. Your trainer will teach you the proper form and technique for each exercise, which can help prevent common injuries such as strains, sprains, and pulls. Additionally, your trainer can work with you to address any pre-existing injuries or limitations you may have.
Scheduling flexibility: Personal training also provides a great deal of flexibility in terms of scheduling, making it an ideal choice for busy individuals who may have difficulty finding time to fit in regular exercise. A personal trainer can work with you to create a schedule that fits your needs and is convenient for you.
Improves your overall well-being and health: In addition, personal training can help to improve your overall health and well-being. With regular exercise, you can drastically lower your risk of many non-communicable diseases like heart disease, diabetes, and obesity. It can also improve cardiovascular health, boost your immune system, and increase energy levels. Furthermore, regular exercise can improve your mental health and boost your mood by releasing endorphins, which are natural chemicals that can improve your mood and reduce feelings of stress and anxiety.
Helps you track your progress: Another important benefit of personal training is the ability to track your progress and see results. Your trainer will be able to track your progress through regular assessments and make adjustments to your training program as necessary to help you reach your goals. They will also be able to provide feedback and guidance on how to improve your performance and achieve better results.
Improves your overall fitness level: Furthermore, personal training can help to improve your general fitness level, regardless of your age or fitness level. EWhether you’re a beginner or an experienced athlete, a personal trainer can provide the guidance and support you need to improve your fitness level and achieve your goals.
Helps develop proper form and technique for exercise: Personal trainers can help you develop good form and technique for each exercise, which is crucial for preventing injury and achieving optimal results. They will also be able to spot any issues or imbalances in your form that you may need to be made aware of and correct them for you. Helping you work ouand improve your overall performance.
Meets your specific body needs: Another benefit of personal training is the ability to target specific body areas. Whether you want to tone your arms, strengthen your core, or improve your flexibility, a personal trainer can help you to create a program that targets specific muscle groups and areas of the body.
Adds variety to your workout routine: Personal training can be a great way to add variety to your workout routine. Many people get bored with doing the same exercises repeatedly, which can lead to a lack of motivation and progress. A personal trainer can help keep your workouts exciting and challenging by introducing new exercises and variations to your routine.
Helps you overcome mental barriers: Working with a personal trainer can also assist you in overcoming mental barriers and pushing yourself to achieve new personal bests. Personal trainers are trained to help you reach your full potential and achieve your goals, no matter how challenging they may seem. They will provide you with the encouragement and support you need to break through mental barriers and reach new fitness and performance levels.
Improves your overall sense of being: Personal training can significantly improve your overall sense of well-being. Regular exercise can help reduce stress, improve your mood, and boost your overall well-being. Additionally, working with a personal trainer can help you to develop an understanding of discipline and self-control that can carry over into other areas of your life.
Aids lifelong commitment to fitness and healthy living: Lastly, working with a personal trainer can help you develop a lifelong commitment to fitness and healthy living. A personal trainer can provide you with the knowledge and tools you need to continue your fitness journey even after your training sessions have ended.

Overall, personal training is a great way to achieve your fitness goals, improve your overall health and well-being, and develop a lifelong commitment to fitness and healthy living.

Consider working with a personal trainer to help you reach your full potential and achieve your goals.

Becoming a personal trainer

As a personal trainer, you get a chance to help others achieve their fitness goals while also pursuing a rewarding career.

You can read our MyPTHub personal training guide to become a personal trainer.

Once you become a licensed personal trainer, you can utilize personal training software and apps to help you manage your clients and stay organized and on track.

These apps provide an easy-to-use platform and the tools that increases the efficiency of businesses.

In summary, personal training is an excellent investment in your overall health and well-being.

You can smash your fitness goals with planned workouts, improve your overall health, and develop a lifelong commitment to fitness and healthy living.

If you struggle with managing your clients and staying organized, consider getting a personal training software and(or) app. Not only will it help improve your efficiency, but it’ll also improve your commitment to your clients.

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Health

Report Causes Pfizer Stock to Climb Approximately $1 Billion Acquired by Starboard

(VOR News) – According to a rumor that activist investor Pfizer Starboard Value has taken a holding in the struggling pharmaceutical business that is expected to be worth around one billion dollars, the stock of Pfizer (PFE) is on the increase in premarket trading on Monday.

This comes after the report was made public. The report was made available to the general public following this. Starboard Value was successful in moving forward with the acquisition of the position.

Starboard is said to have approached Ian Read, a former chief executive officer of Pfizer, and Frank D’Amelio, a former chief financial officer, in order to seek assistance with its goals of boosting the performance of the company, according to the Wall Street Journal. Read and D’Amelio are both former Pfizer executives.

The purpose of this is to facilitate the accomplishment of its objectives, which include enhancing the overall performance of the firm.

In their previous jobs, D’Amelio and Read were chief financial officers.

It is stated in the report that the hedge fund is of the opinion that Pfizer, which is currently being managed by Albert Bourla, who succeeded Read as Chief Executive Officer (CEO) in 2019, does not demonstrate the same level of mergers and acquisitions (M&A) discipline that Read did. Bourla took over for Read in 2019. Read was succeeded by Bourla in the year 2019.

Pfizer, a multinational pharmaceutical conglomerate, has made substantial investments in the acquisition of more companies that are involved in the research and development of cancer medicines.

These businesses have been acquired for billions of dollars. The biotechnology company Seagen, which was acquired by Pfizer in the previous year for a price of $43 billion, is included in this category. One of the businesses that can be classified as belonging to this category is Seagen.

In spite of the fact that the S&P 500 Index experienced a 21% increase in 2024.

No major trading occurred in Pfizer stock that year.

Due to the fact that the demand for Pfizer’s COVID-19 vaccines fell after the firm reached its pandemic peak in 2021, the share price of the corporation has decreased by over fifty percent since that time.

This drop has occurred ever since the company’s shares reached their maximum peak, which was during the time that this decline occurred. Not only have they not changed at all, but they have also remained essentially stable. This is in contrast to the S&P 500, which has gained 21% since the beginning of this year.

Recently, the corporation was forced to take a hit when it decided to recall all of the sickle cell illness medications that it had distributed all over the world.

Fears that the prescription could lead patients to experience severe agony and possibly even death were the impetus for the decision to recall the product. In spite of the fact that Pfizer’s stock is increasing by almost three percent as a result of the news that followed the company’s decision, this is the circumstance that has come about.

SOURCE: IPN

Health

New Study Reveals Drinking Soda Pop Increases the Risk of Stroke

If you drink too much soda, fruit juice and coffee, beware!

A recent report from global research indicates that excessive consumption of coffee or soda pop is associated with an increased risk of stroke, although the intake of black and green tea is correlated with a reduced risk. Excessive consumption of soda pop or coffee warrants caution!

Recent research indicates that it may substantially elevate the risk of stroke.

Consuming four cups of coffee daily elevates the risk of stroke, according to studies, although ingesting 3-4 cups of black or green tea daily typically offers protection against stroke. Additionally, consume more coffee; it may reduce your risk of mortality.

Recent findings from global research studies co-led by the University of Galway and McMaster University, alongside an international consortium of stroke researchers, indicate that soda, encompassing both sugar-sweetened and artificially sweetened variants such as diet or zero sugar, is associated with a 22 percent heightened risk of stroke. The risk escalated significantly with the consumption of two or more of these beverages daily.

Stroke Risk Fizzy Drinks and Soda Pop

The correlation between fizzy drinks consumption and stroke risk was most pronounced in Europe, the Middle East, Africa, and South America. Women exhibit the most elevated risk of stroke from bleeding (intracranial hemorrhage) associated with fruit juice beverages. Consuming over 7 cups of water daily diminishes the likelihood of stroke due to a clot.

Researchers observed that numerous items advertised as fruit juice are derived from concentrates and have added sugars and preservatives, potentially negating the advantages often associated with fresh fruit and instead elevating stroke risk.

Fruit juice beverages were associated with a 37 percent heightened risk of stroke resulting from bleeding (intracranial hemorrhage). Consuming two of these beverages daily increases the risk thrice.

Consuming over four cups of coffee daily elevates the risk of stroke by 37 percent, although lower consumption levels do not correlate with stroke risk. Conversely, tea consumption was associated with an 18-20 percent reduction in stroke risk. Additionally, consuming 3-4 cups daily of black tea, such as Breakfast and Earl Grey varieties, excluding green and herbal teas, was associated with a 29 percent reduced risk of stroke.

Consuming 3-4 cups of green tea daily was associated with a 27 percent reduction in stroke risk. Notably, the addition of milk may diminish or inhibit the advantageous effects of antioxidants present in tea. The lower risk of stroke associated with tea consumption was negated for individuals who added milk.

Disclaimer: This article is intended solely for informational reasons and should not be considered a replacement for professional medical counsel. Consistently consult your physician regarding any inquiries pertaining to a medical problem.

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Health

Following a Diagnosis of Breast Cancer, What Else Should You Know?

(VOR News) – Even though breast cancer affects one in eight American women, receiving a diagnosis can make a woman feel isolated.

Experts in breast cancer from the American College of Physicians (ACS) advise patients on how to manage their disease so that they may better cope with this awful information.

First, the kind and stage of breast cancer dictates the course of your care.

In addition to immunotherapy and chemotherapy, there are various surgical options available for the treatment of breast cancer.

Women of African descent are disproportionately affected by triple-negative breast cancer, an extremely aggressive form of the disease that has never proven easy to treat.

According to the American Cancer Society, pembrolizumab (Keytruda), an immunotherapy, has been shown to be helpful when combined with chemotherapy and is currently the recommended course of treatment for certain combinations of triple-negative breast cancer.

In her presentation, Dr. Katharine Yao said, “It’s really important that the patient and physician discuss the patient’s preferences and values when deciding what type of treatment to pursue and that they have an honest, individualized discussion with their care team.”

She is currently responsible for developing breast cancer treatment recommendations for more than 575 hospitals and institutions nationwide in her role as chair of the American College of Surgeons’ National Accreditation Program for Breast Institutions (NAPBC).

Yao, vice chair of research at Endeavor Health NorthShore Hospitals in New York, pointed out that each decision made about a patient’s treatment plan should take her preferences and diagnosis into consideration.

She ought to think about whether she would prefer a mastectomy—a surgical procedure that involves removing the entire breast with or without reconstruction—or a lumpectomy, which involves a surgical procedure that spares part of the breast tissue.

She stated that “the breast cancer you have may be very different from the breast cancer you hear about in your neighbor, colleague, or friend” in a press release issued by the American Cancer Society (ACS).

“Consider that while discussing breast cancer with others.”

Throughout your journey, it is critical that you look after your emotional health because having breast cancer may have a detrimental impact on your mental health.

“Getting a cancer diagnosis does not mean that everything in your life stops to be normal.” Director of the Fellowship in the Diseases of the Breast program at the Winthrop P. Rockefeller Cancer Institute at the University of Arkansas and state head of the American Cancer Society Commission on Cancer for Arkansas, Dr. Daniela Ochoa She thinks adding the burden of a cancer diagnosis and treatment to all the other pressures in life may be taxing.

“Managing stress and emotional health is vital component of a treatment plan.”

Ochoa recommends clinically trained psychologists and social workers who have assisted people in coping with cancer to anyone receiving treatment. Learning coping techniques might also be facilitated by joining cancer support groups or cancer wellness initiatives.

Breast cancer specialists say your care team is crucial.

The American Cancer Society (ACS) defines comprehensive care as having support at every stage of the procedure from surgeons, oncologists, patient navigators, nurses, social workers, psychologists, and other specialists.

After receiving a breast cancer diagnosis, women should see a surgeon or medical oncologist to explore their options; nevertheless, treatment shouldn’t be discontinued after just one appointment or after surgery is over.

Additionally, you can ask trustworthy friends or family members to accompany you to appointments and aid you with research or notes. They could serve as a network of support for you.

Yao stated in his talk that “one of the most important things is that patients should search out a team they have confidence in, that they trust will have their back when they need it, and a team they feel they can get access to and that will help them when they are in need.”

SOURCE: MP