Sports Activities That Can Make You Happier

Sports Activities: Recreation and sports are associated with happiness, and research shows that people who engage in sports experience higher levels of confidence, well-being, vitality, and happiness. Exercise and physical activities have indeed proven to be an effective way of boosting your mood and warding off stress.
As you participate in sports activities, feel-good hormones such as endorphins are released, and at the same time, the stress hormone cortisol is lowered. After immersing yourself in intensive sports activity, your muscles relax, and you get the feeling of accomplishment which is good for your self-confidence and mood.
Spending more time in a sport can therefore improve your quality of life. Here are some ideas on sports that can boost your mood.
1. Team Sports
If you are looking for sports that will boost your mood and help you achieve long-term happiness, team sports should be top of the list. For one, placing Juicy Stakes bets on team sports, you challenge your brain, making you boost your mental skills as you try to multitask and monitor multiple objects simultaneously.
Actively participating in team sports like rugby allows you to make social connections. Interaction with other team members will boost your well-being and mood. People who indulge in team sports also tend to feel a sense of satisfaction which helps them achieve long-term happiness.
The team environment and surrounding yourself with like-minded people positively impact your mood. It also promotes resilience, leadership skills, companionship, laughter, and communication, all ingredients of a happy and fulfilled life.
2. Cycling
Studies have shown that cycling is one of the modes of transport that brings the most health benefits.
Whether it is trials and tricks, MTB, or road racing, participating in cycling sports can make you happier. It also allows you to connect with like-minded people and nature on the cycling trails.
When riding, you get a spike in feel-good hormones such as dopamine and serotonin, enhancing your mood. Therefore, it could be a great activity to indulge yourself in after a stressful day at work. Riding to work can also help improve your mood in preparation for a busy day.
Worth noting is that habitual cycling also triggers the creation of new dopamine receptors, increasing the overall amount of dopamine you produce. The more you have it, the better. Ride often for a happy life.
3. Golf
If you want to live a long and happy life, you might want to try some golf. Not only is golf good for your physical health, but it has some great benefits for your mood. If you are having tension and looking for a way to decompress, golfing provides you with the perfect opportunity to relax and exercise. In the process, happy hormones are produced, uplifting your mood.
Remember that playing golf enhances your mental focus taking your mind away from stress and allowing you to live in the moment. Golf is also said to improve problem-solving skills, which you can apply in your life.
4. Tennis
You have probably seen this in movies or practiced it yourself. When people are stressed out, they often resort to a tennis court and let it out on the ball and racquet. Tennis can serve as the perfect physical outlet for stress and can be very instrumental if you usually have pressure at work.
How does it do it? Remember that there is usually a buildup of tension in your body when you are stressed. Playing tennis often works out the tension leaving you happy and with no stress. Making tennis part of your daily routine can therefore go a long way in easing your day-to-day stress.
Like golf and most team sports, tennis requires concentration. Therefore, while playing, you find yourself only thinking of the moment and directing your focus away from stress. Tennis also allows you to socialize with other players and like-minded individuals. The sport could give you the perfect platform to create social connections and interact if you have a busy schedule.
The fact that the sport is also enjoyable makes it one of the best activities to indulge in for improved mood.
5. Swimming
Swimming is both an individual and team sport. Swimming for even half an hour every day can go a long way in lowering anxiety and depression. People who swim regularly are also known to enjoy better sleep patterns.
Like other sports, while swimming, happy hormones are produced in your brain, enhancing your overall mood. Therefore, participating in the sport is a great way to create a sense of well-being.
Outdoor swimming also gives you contact with nature, which can also significantly boost your mood. Swimming as an exercise also reduces the tension in your body, often caused by stress leaving you relaxed.
Swimming is also a social sport. Swimming pools and even outdoor swimming sports are social centers where you can interact with other people and, in the process, enjoy improved well-being and mental health.
Whether you are feeling down or experiencing chronic stress, a quick swim is recommended to take your mind off things that impact it negatively.
Take Away
One way to improve your well-being and mental health is by staying active. Luckily for you, there are several easily accessible sports activities you could indulge in to enjoy a better quality of life. Swimming, team sports, cycling, and golf are some sports activities that can make you a happier person.
They provide opportunities for socialization and trigger the release of happy hormones in the brain. Make them part of your routine, and you will find your life less stressful and more fulfilling.
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News
Trudeau’s Gun Grab Could Cost Taxpayers a Whopping $7 Billion

A recent report indicates that since Trudeau’s announcement of his gun buyback program four years ago, almost none of the banned firearms have been surrendered.
The federal government plans to purchase 2,063 firearm models from retailers following the enactment of Bill C-21, which amends various Acts and introduces certain consequential changes related to firearms. It was granted royal assent on December 15 of last year.
This ban immediately criminalized the actions of federally-licensed firearms owners regarding the purchase, sale, transportation, importation, exportation, or use of hundreds of thousands of rifles and shotguns that were previously legal.
The gun ban focused on what it termed ‘assault-style weapons,’ which are, in reality, traditional semi-automatic rifles and shotguns that have enjoyed popularity among hunters and sport shooters for over a century.
In May 2020, the federal government enacted an Order-in-Council that prohibited 1,500 types of “assault-style” firearms and outlined specific components of the newly banned firearms. Property owners must adhere to the law by October 2023.
Trudeau’s Buyback Hasn’t Happened
“In the announcement regarding the ban, the prime minister stated that the government would seize the prohibited firearms, assuring that their lawful owners would be ‘grandfathered’ or compensated fairly.” “That hasn’t happened,” criminologist Gary Mauser told Rebel News.
Mauser projected expenses ranging from $2.6 billion to $6.7 billion. The figure reflects the compensation costs amounting to $756 million, as outlined by the Parliamentary Budget Office (PBO).
“The projected expenses for gathering the illegal firearms are estimated to range from $1.6 billion to $7 billion.” “This range estimate increases to between $2.647 billion and $7 billion when compensation costs to owners are factored in,” Mauser stated.
Figures requested by Conservative MP Shannon Stubbs concerning firearms prohibited due to the May 1, 2020 Order In Council reveal that $72 million has been allocated to the firearm “buyback” program, yet not a single firearm has been confiscated to date.
In a recent revelation, Public Safety Canada disclosed that the federal government allocated a staggering $41,094,556, as prompted by an order paper question from Conservative Senator Don Plett last September, yet yielded no tangible outcomes.
An internal memo from late 2019 revealed that the Liberals projected their politically motivated harassment would incur a cost of $1.8 billion.
Enforcement efforts Questioned
By December 2023, estimates from TheGunBlog.ca indicate that the Liberals and RCMP had incurred or were responsible for approximately $30 million in personnel expenses related to the enforcement efforts. The union representing the police service previously stated that the effort to confiscate firearms is a “misdirected effort” aimed at ensuring public safety.
“This action diverts crucial personnel, resources, and funding from tackling the more pressing and escalating issue of criminal use of illegal firearms,” stated the National Police Federation (NPF).
The Canadian Sporting Arms & Ammunition Association (CSAAA), representing firearms retailers, has stated it will have “zero involvement” in the confiscation of these firearms. Even Canada Post held back from providing assistance due to safety concerns.
The consultant previously assessed that retailers are sitting on almost $1 billion worth of inventory that cannot be sold or returned to suppliers because of the Order-In-Council.
“Despite the ongoing confusion surrounding the ban, after four years, we ought to be able to address one crucial question.” Has the prohibition enhanced safety for Canadians? Mauser asks.
Illegally Obtained Firearms are the Problem
Statistics Canada reports a 10% increase in firearm-related violent crime between 2020 and 2022, rising from 12,614 incidents to 13,937 incidents. In that timeframe, the incidence of firearm-related violent crime increased from 33.7 incidents per 100,000 population in 2021 to 36.7 incidents the subsequent year.
“This marks the highest rate documented since the collection of comparable data began in 2009,” the criminologist explains.
Supplementary DataData indicates that firearm homicides have risen since 2020. “The issue lies not with lawfully-held firearms,” Mauser stated.
Firearms that have been banned under the Order-in-Council continue to be securely stored in the safes of their lawful owners. The individuals underwent a thorough vetting process by the RCMP and are subject to nightly monitoring to ensure there are no infractions that could pose a risk to public safety.
“The firearms involved in homicides were seldom legally owned weapons wielded by their rightful owners,” Mauser continues. The number of offenses linked to organized crime has surged from 4,810 in 2016 to a staggering 13,056 in 2020.
“If those in power … aim to diminish crime and enhance public safety, they ought to implement strategies that effectively focus on offenders and utilize our limited tax resources judiciously to reach these objectives,” he stated.
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World
Russian Arms Dealer Viktor Bout Back in Business After Biden Prisoner Exchange

Viktor Bout, the infamous Russian arms dealer who was exchanged two years ago for Brittney Griner by President Biden, has reportedly returned to arms trading, as detailed in a report by the Wall Street Journal.
The Wall Street Journal has revealed that Vikto Bout, infamously dubbed the “merchant of death,” is seeking to facilitate the sale of small arms to the Houthis. A report indicates that Houthi representatives met with Bout in Moscow in August to discuss the acquisition of $10 million in automatic weapons.
Nonetheless, the anticipated arms deal remains unfulfilled, as indicated by the report.
Reports indicate that the weapons being discussed do not encompass larger systems such as anti-ship or anti-air missiles, which could represent a considerable risk to U.S. military operations in the area.
Requests for comment from the WSJ regarding Bout’s alleged involvement in the arms trade went unanswered by the Kremlin and Russia’s Ministry of Defense. Steve Zissou, an attorney who provided legal representation for Bout during his time in U.S. custody, refrained from commenting on the possibility of Bout’s meetings with the Houthis.

Viktor Bout, the notorious Russian arms dealer was exchanged for Brittney Griner – CNN Image
Viktor Bout released in 2022
Bout, who became affiliated with Russia’s Kremlin-loyal Liberal Democratic Party following his release in a prisoner swap in December 2022, has kept a low profile since his return.
Bout was taken into custody in Thailand in 2008 and subsequently extradited to the United States, where he faced conviction in 2012 on charges associated with arms trafficking, resulting in a 25-year prison sentence.
For almost twenty years, Bout stood out as one of the globe’s most notorious arms dealers, providing weaponry to unrecognized governments and insurgent factions throughout Africa, Asia, and South America. The activities he conducted served as the basis for the 2005 film Lord of War.
Even after his conviction and imprisonment, reports indicate that Bout’s network persisted in its operations, contributing to conflicts in some of the globe’s most perilous areas.
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Business
PepsiCo Reduces Revenue Projections As North American Snacks And Key International Markets Underperform.

(VOR News) – In the third quarter of this year, Pepsi’s net income was $2.93 billion, which is equivalent to $2.13 per share. This was attributed to the company.
This is in stark contrast to net income of $3.09 billion, which is equivalent to $2.24 per share, during the same period in the previous year. The company’s earnings per share were $2.31 when expenses were excluded.
Net sales decreased by 0.6%, totaling $23.32 billion. Organic sales increased by 1.3% during the quarter when the effects of acquisitions, divestitures, and currency changes are excluded.
Pepsi’s beverage sales fell this quarter.
The most recent report indicates that the beverage and food sectors of the organization experienced a 2% decline in volume. Consumers of all income levels are demonstrating a change in their purchasing habits, as indicated by CEOs’ statements from the previous quarter.
Pepsi’s entire volume was adversely affected by the lackluster demand they encountered in North America. An increasing number of Americans are becoming more frugal, reducing the number of snacks they ingest, and reducing the number of times they purchase at convenience stores.
Furthermore, Laguarta observed that the increase in sales was partially attributed to the election that occurred in Mexico during the month of June.
The most significant decrease in volume was experienced by Quaker Foods North America, which was 13%. In December, the company announced its initial recall in response to a potential salmonella infection.
Due to the probability of an illness, the recall was extended in January. Pepsi officially closed a plant that was implicated in the recalls in June, despite the fact that manufacturing had already been halted.
Jamie Caulfield, the Chief Financial Officer of Pepsi and Laguarta, has indicated that the recalls are beginning to have a lessening effect.
Frito-Lay experienced a 1.5% decline in volume in North America. The company has been striving to improve the value it offers to consumers and the accessibility of its snack line, which includes SunChips, Cheetos, and Stacy’s pita chips, in the retail establishments where it is sold.
Despite the fact that the category as a whole has slowed down in comparison to the results of previous years, the level of activity within the division is progressively increasing.
Pepsi executives issued a statement in which they stated that “Salty and savory snacks have underperformed year-to-date after outperforming packaged food categories in previous years.”
Pepsi will spend more on Doritos and Tostitos in the fall and winter before football season.
The company is currently promoting incentive packets for Tostitos and Ruffles, which contain twenty percent more chips than the standard package.
Pepsi is expanding its product line in order to more effectively target individuals who are health-conscious. The business announced its intention to acquire Siete Foods for a total of $1.2 billion approximately one week ago. The restaurant serves Mexican-American cuisine, which is typically modified to meet the dietary needs of a diverse clientele.
The beverage segment of Pepsi in North America experienced a three percent decrease in volume. Despite the fact that the demand for energy drinks, such as Pepsi’s Rockstar, has decreased as a result of consumers visiting convenience stores, the sales of well-known brands such as Gatorade and Pepsi have seen an increase throughout the quarter.
Laguarta expressed his opinion to the analysts during the company’s conference call, asserting, “I am of the opinion that it is a component of the economic cycle that we are currently experiencing, and that it will reverse itself in the future, once consumers feel better.”
Additionally, it has been noted that the food and beverage markets of South Asia, the Middle East, Latin America, and Africa have experienced a decline in sales volume. The company cut its forecast for organic revenue for the entire year on Tuesday due to the business’s second consecutive quarter of lower-than-anticipated sales.
The company’s performance during the quarter was adversely affected by the Quaker Foods North America recalls, the decrease in demand in the United States, and the interruptions that occurred in specific international markets, as per the statements made by Chief Executive Officer Ramon Laguarta.
Pepsi has revised its forecast for organic sales in 2024, shifting from a 4% growth rate to a low single-digit growth rate. The company reiterated its expectation that the core constant currency profitability per share will increase by a minimum of 8% in comparison to the previous year.
The company’s shares declined by less than one percent during premarket trading. The following discrepancies between the company’s report and the projections of Wall Street were identified by LSEG in a survey of analysts:
SOURCE: CNBC
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